Fresh Corn, Tomato, and Feta Salad with Mint

Fresh Corn, Tomato, and Feta Salad with Mint is a bright and refreshing side dish featuring sweet corn kernels, juicy tomatoes, creamy feta cheese, and fragrant fresh mint. Lightly dressed with olive oil and lemon juice, it is perfect for summer picnics, barbecues, or as a colorful addition to any meal.

Why You’ll Love This Recipe

This salad is a celebration of fresh, seasonal produce. The sweetness of corn pairs beautifully with the acidity of tomatoes, while feta adds a rich, salty contrast. Mint leaves provide an aromatic freshness, making every bite vibrant. It is quick to assemble, requires no cooking if using pre-cooked corn, and is easily adaptable to your taste.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Fresh corn kernels (cooked or grilled)
  • Cherry or grape tomatoes, halved
  • Feta cheese, crumbled
  • Fresh mint leaves, chopped
  • Olive oil
  • Lemon juice
  • Salt
  • Black pepper

Directions

  1. If using fresh corn on the cob, boil or grill until tender, then cut kernels from the cob.
  2. Place corn kernels in a large mixing bowl.
  3. Add halved tomatoes, crumbled feta, and chopped mint leaves.
  4. Drizzle with olive oil and lemon juice.
  5. Season with salt and black pepper to taste.
  6. Toss gently to combine and serve immediately or chill for 30 minutes to allow flavors to meld.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 5–10 minutes (if cooking corn)
  • Total Time: 15–20 minutes

Variations

  • Add diced avocado for extra creaminess.
  • Substitute basil or parsley for mint for a different herbal note.
  • Use grilled corn for a smoky flavor.
  • Add diced cucumber for extra crunch.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. This salad is best served fresh, as the tomatoes may release juice over time. It does not require reheating.

FAQs

1. Can I use canned corn?

Yes, just drain and rinse before adding to the salad.

2. Can I make this salad ahead of time?

Yes, but for best freshness, add the dressing and feta just before serving.

3. What kind of tomatoes work best?

Cherry or grape tomatoes hold their shape well and offer great flavor.

4. Can I use frozen corn?

Yes, thaw and lightly cook before using.

5. Is there a vegan option?

Omit the feta or use a plant-based cheese alternative.

6. How can I make it spicier?

Add sliced fresh chili or a pinch of red pepper flakes.

7. Can I add protein to make it a full meal?

Yes, grilled chicken, shrimp, or chickpeas work well.

8. What other dressings can I use?

A balsamic vinaigrette or honey-lime dressing pairs nicely.

9. Can I use dried mint?

Fresh mint is preferred for best flavor, but dried can be used sparingly.

10. How do I keep the corn sweet?

Avoid overcooking and use the freshest corn available.

Conclusion

Fresh Corn, Tomato, and Feta Salad with Mint is a light, flavorful dish that brings together the best of summer ingredients. With its sweet, tangy, and fresh notes, it is an ideal side for grilled meats, seafood, or vegetarian mains, and is sure to become a seasonal favorite.

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Fresh Corn, Tomato, and Feta Salad with Mint

Fresh Corn, Tomato, and Feta Salad with Mint

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  • Author: Olivia
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A comforting Italian-inspired baked pasta dish featuring rigatoni smothered in a rich tomato sauce, layered with creamy mozzarella, and baked until bubbly and golden.


Ingredients

Units Scale
  • 12 oz (340 g) rigatoni pasta
  • 4 cups marinara or tomato sauce
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper, to taste
  • Fresh basil leaves, for garnish (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the rigatoni pasta in salted boiling water until just al dente, then drain.
  3. In a large skillet, heat olive oil over medium heat and sauté garlic until fragrant, about 1 minute.
  4. Stir in the marinara sauce, oregano, basil, salt, and pepper. Simmer for 5–7 minutes.
  5. Add the cooked rigatoni to the sauce and toss to coat evenly.
  6. Transfer half the pasta mixture to a greased 9×13-inch baking dish. Sprinkle half the mozzarella and Parmesan over it.
  7. Layer the remaining pasta on top, followed by the rest of the mozzarella and Parmesan.
  8. Bake for 20–25 minutes, or until the cheese is melted and bubbly with golden spots.
  9. Garnish with fresh basil leaves before serving, if desired.

Notes

  • For extra flavor, add cooked Italian sausage or ground beef to the sauce.
  • You can prepare this dish ahead of time and refrigerate before baking.
  • Use fresh mozzarella for a creamier, richer texture.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 410
  • Sugar: 7 g
  • Sodium: 680 mg
  • Fat: 16 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 4 g
  • Protein: 18 g
  • Cholesterol: 35 mg

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