A hearty one‑pan meal combining spicy seasoned chicken strips, tender potato cubes, and crisp vegetables, all cooked together in a skillet so the flavors meld beautifully. Perfect for a wholesome weeknight dinner.
Why You’ll Love This Recipe
- One-pan convenience = minimal cleanup
 - Balanced with protein, starch, and veggies
 - Bold, spicy flavor that’s customizable
 - Great for meal prep or feeding a family
 - Flexible with available vegetables and spice levels
 
Ingredients
- Boneless, skinless chicken breasts or thighs, cut into strips
 - Potatoes, diced (Yukon gold or red)
 - Bell peppers, sliced
 - Onion, sliced
 - Zucchini or squash (optional)
 - Garlic, minced
 - Olive oil
 - Chili powder
 - Paprika
 - Cumin
 - Cayenne pepper (optional, for extra heat)
 - Salt and pepper
 - Chicken broth or water
 - Fresh cilantro or parsley for garnish
 - Lime wedges (optional)
 
Directions
- Prep chicken & potatoes: Season chicken strips with chili powder, paprika, cumin, salt, and pepper.
 - Sear potatoes: In a large ovenproof skillet, heat olive oil over medium-high. Add diced potatoes and cook until lightly browned (5–7 minutes). Remove and set aside.
 - Cook chicken: In same pan, add a little more oil if needed, and cook seasoned chicken until mostly cooked through (3–4 minutes per side). Remove and set aside.
 - Sauté vegetables: Add onion, bell pepper, and zucchini (if using). Sauté until softened. Add garlic in the last minute.
 - Combine & simmer: Return potatoes and chicken to pan. Pour in enough broth or water to deglaze and provide some moisture. Cover and cook until potatoes are fork-tender (about 8–10 minutes).
 - Finish: Remove lid, raise heat slightly to thicken sauce. Adjust seasoning or add cayenne for more heat.
 - Serve: Garnish with cilantro or parsley, and serve with lime wedges.
 
Servings & timing
- Servings: 4
 - Prep time: 10 minutes
 - Cook time: 25 minutes
 - Total time: ~35 minutes
 
Variations
- Use sweet potatoes for a twist
 - Swap chicken for shrimp or tofu
 - Add corn, peas, or mushrooms for variety
 - Use a smoky chipotle powder for flavor depth
 
Storage / Reheating
- Store in an airtight container in fridge for 3 days
 - Reheat gently in a skillet, adding a splash of water or broth to loosen
 
FAQs
- Can I use frozen vegetables? Yes, but reduce cooking time so they don’t overcook.
 - Is it too spicy? Tweak cayenne or skip it.
 - Can I finish in the oven? Yes, cover and bake at 180 °C (350 °F) for 10–15 minutes if stove-top time isn’t sufficient.
 
Conclusion
This Spicy Chicken and Vegetable Skillet with Potatoes is an ideal balance of heat, textures, and nutrition. It’s quick, satisfying, and versatile—suited for busy nights or relaxed weekend dinners.
Print
		Spicy Chicken and Vegetable Skillet with Potatoes
- Prep Time: 10 minutes
 - Cook Time: 30 minutes
 - Total Time: 40 minutes
 - Yield: 4 servings 1x
 - Category: Dinner
 - Method: Skillet
 - Cuisine: American
 - Diet: Low Lactose
 
Description
A bold and comforting one-skillet meal combining spicy chicken with tender vegetables and crispy potatoes. Ideal for a quick and satisfying dinner.
Ingredients
											
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			- 1 lb boneless, skinless chicken breasts or thighs, diced
 - 2 tbsp olive oil
 - 1 tsp smoked paprika
 - 1/2 tsp cayenne pepper (optional, for extra heat)
 - 1 tsp garlic powder
 - Salt and pepper, to taste
 - 2 cups baby potatoes, halved
 - 1 red bell pepper, sliced
 - 1 green bell pepper, sliced
 - 1 zucchini, chopped
 - 1/2 red onion, sliced
 - 1/2 cup chicken broth
 - Chopped fresh parsley, for garnish
 
Instructions
- In a large bowl, season chicken with paprika, cayenne pepper, garlic powder, salt, and pepper. Toss to coat evenly.
 - Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and sauté for 6–8 minutes or until browned and cooked through. Remove and set aside.
 - Add the remaining olive oil to the skillet. Add potatoes and cook for 8–10 minutes, stirring occasionally, until golden and nearly tender.
 - Add bell peppers, zucchini, and onion. Cook for another 5–7 minutes until vegetables are soft and slightly caramelized.
 - Return chicken to the skillet and pour in chicken broth. Stir well and simmer for 3–5 minutes to blend flavors and heat through.
 - Garnish with chopped parsley and serve hot.
 
Notes
- Use a non-stick or cast-iron skillet for best results.
 - Add extra chili flakes for more heat if desired.
 - This dish pairs well with a side of rice or a green salad.
 
Nutrition
- Serving Size: 1 serving
 - Calories: 380
 - Sugar: 5g
 - Sodium: 420mg
 - Fat: 15g
 - Saturated Fat: 3g
 - Unsaturated Fat: 11g
 - Trans Fat: 0g
 - Carbohydrates: 30g
 - Fiber: 4g
 - Protein: 32g
 - Cholesterol: 80mg
 
					
			
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