Sheet Pan Sausage and Brussels Sprouts Dinner is a simple, hearty meal that roasts savory sausage alongside caramelized Brussels sprouts and tender vegetables on a single pan. It’s an easy weeknight solution with minimal cleanup.
Why You’ll Love This Recipe
This dish combines bold flavors and satisfying textures in a no-fuss preparation. The roasting process enhances the sweetness of Brussels sprouts while allowing the sausage to develop a crispy exterior. It’s versatile, adaptable to what you have on hand, and perfect for busy nights.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Smoked sausage or kielbasa, sliced into rounds
- Brussels sprouts, halved
- Olive oil
- Garlic powder
- Paprika
- Salt and pepper
- Optional: baby potatoes or carrots, chopped
Directions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss Brussels sprouts (and potatoes/carrots if using) with olive oil, garlic powder, paprika, salt, and pepper.
- Spread vegetables in an even layer on the baking sheet.
- Arrange sausage slices among the vegetables.
- Roast for 20 minutes, stir, then roast an additional 10–15 minutes until vegetables are tender and sausage is browned.
- Serve hot.
Servings and timing
Serves: 4
Preparation time: 10 minutes
Cooking time: 30–35 minutes
Total time: 40–45 minutes
Variations
- Use chicken sausage for a lighter option.
- Add sliced onions or bell peppers for extra flavor.
- Toss with balsamic glaze before serving for a sweet-tangy finish.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or in a skillet over medium heat to restore crispness.
FAQs
Can I use fresh sausage instead of smoked?
Yes, but cook it separately first to ensure it’s fully done.
Can I make this with frozen Brussels sprouts?
Yes, but thaw and pat dry before roasting to avoid excess moisture.
Can I add other vegetables?
Yes, root vegetables and peppers work well.
How do I get crispy Brussels sprouts?
Roast at a high temperature and avoid overcrowding the pan.
Can I make this vegetarian?
Yes, substitute plant-based sausage.
Does this recipe work for meal prep?
Yes, it reheats well and can be portioned for lunches.
Can I double the recipe?
Yes, but use two sheet pans to avoid steaming the vegetables.
What seasonings pair well?
Italian herbs, chili flakes, or smoked paprika are great additions.
Can I skip the potatoes?
Yes, simply increase the amount of Brussels sprouts or other vegetables.
Can I roast everything without oil?
You can, but a small amount of oil helps with caramelization and flavor.
Conclusion
Sheet Pan Sausage and Brussels Sprouts Dinner is a flavorful, no-fuss meal that’s perfect for busy evenings. With minimal prep, easy cleanup, and endless customization options, it’s a recipe worth keeping in your regular rotation.
Print
Sheet Pan Sausage and Brussels Sprouts Dinner
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: American
- Diet: Halal
Description
An easy one-pan dinner featuring roasted sausage, Brussels sprouts, and potatoes tossed with olive oil and seasonings for a flavorful, no-fuss meal.
Ingredients
- 12 oz smoked sausage, sliced into 1/2-inch pieces
- 1 lb Brussels sprouts, trimmed and halved
- 1 lb baby potatoes, halved
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a large bowl, toss Brussels sprouts and potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread vegetables evenly on the prepared baking sheet and roast for 15 minutes.
- Remove from oven, add sliced sausage to the pan, and toss to combine.
- Return to oven and roast for an additional 15–20 minutes, or until vegetables are tender and sausage is browned.
- Garnish with chopped parsley before serving.
Notes
- For extra flavor, drizzle with balsamic glaze before serving.
- You can swap baby potatoes for sweet potatoes for a sweeter twist.
- Use chicken sausage for a lighter option.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 380
- Sugar: 5g
- Sodium: 920mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 60mg
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