Sheet Pan Sausage and Brussels Sprouts Dinner

Sheet Pan Sausage and Brussels Sprouts Dinner is a simple, hearty meal that roasts savory sausage alongside caramelized Brussels sprouts and tender vegetables on a single pan. It’s an easy weeknight solution with minimal cleanup.

Why You’ll Love This Recipe

This dish combines bold flavors and satisfying textures in a no-fuss preparation. The roasting process enhances the sweetness of Brussels sprouts while allowing the sausage to develop a crispy exterior. It’s versatile, adaptable to what you have on hand, and perfect for busy nights.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Smoked sausage or kielbasa, sliced into rounds
  • Brussels sprouts, halved
  • Olive oil
  • Garlic powder
  • Paprika
  • Salt and pepper
  • Optional: baby potatoes or carrots, chopped

Directions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss Brussels sprouts (and potatoes/carrots if using) with olive oil, garlic powder, paprika, salt, and pepper.
  3. Spread vegetables in an even layer on the baking sheet.
  4. Arrange sausage slices among the vegetables.
  5. Roast for 20 minutes, stir, then roast an additional 10–15 minutes until vegetables are tender and sausage is browned.
  6. Serve hot.

Servings and timing

Serves: 4
Preparation time: 10 minutes
Cooking time: 30–35 minutes
Total time: 40–45 minutes

Variations

  • Use chicken sausage for a lighter option.
  • Add sliced onions or bell peppers for extra flavor.
  • Toss with balsamic glaze before serving for a sweet-tangy finish.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or in a skillet over medium heat to restore crispness.

FAQs

Can I use fresh sausage instead of smoked?

Yes, but cook it separately first to ensure it’s fully done.

Can I make this with frozen Brussels sprouts?

Yes, but thaw and pat dry before roasting to avoid excess moisture.

Can I add other vegetables?

Yes, root vegetables and peppers work well.

How do I get crispy Brussels sprouts?

Roast at a high temperature and avoid overcrowding the pan.

Can I make this vegetarian?

Yes, substitute plant-based sausage.

Does this recipe work for meal prep?

Yes, it reheats well and can be portioned for lunches.

Can I double the recipe?

Yes, but use two sheet pans to avoid steaming the vegetables.

What seasonings pair well?

Italian herbs, chili flakes, or smoked paprika are great additions.

Can I skip the potatoes?

Yes, simply increase the amount of Brussels sprouts or other vegetables.

Can I roast everything without oil?

You can, but a small amount of oil helps with caramelization and flavor.

Conclusion

Sheet Pan Sausage and Brussels Sprouts Dinner is a flavorful, no-fuss meal that’s perfect for busy evenings. With minimal prep, easy cleanup, and endless customization options, it’s a recipe worth keeping in your regular rotation.

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Sheet Pan Sausage and Brussels Sprouts Dinner

Sheet Pan Sausage and Brussels Sprouts Dinner

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Halal

Description

An easy one-pan dinner featuring roasted sausage, Brussels sprouts, and potatoes tossed with olive oil and seasonings for a flavorful, no-fuss meal.


Ingredients

Units Scale
  • 12 oz smoked sausage, sliced into 1/2-inch pieces
  • 1 lb Brussels sprouts, trimmed and halved
  • 1 lb baby potatoes, halved
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. In a large bowl, toss Brussels sprouts and potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper.
  3. Spread vegetables evenly on the prepared baking sheet and roast for 15 minutes.
  4. Remove from oven, add sliced sausage to the pan, and toss to combine.
  5. Return to oven and roast for an additional 15–20 minutes, or until vegetables are tender and sausage is browned.
  6. Garnish with chopped parsley before serving.

Notes

  • For extra flavor, drizzle with balsamic glaze before serving.
  • You can swap baby potatoes for sweet potatoes for a sweeter twist.
  • Use chicken sausage for a lighter option.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 380
  • Sugar: 5g
  • Sodium: 920mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 60mg

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