Scrambled Egg and Vegetable Tortilla Wraps

A wholesome and satisfying breakfast or brunch option, these scrambled egg and vegetable tortilla wraps combine soft, fluffy eggs with crisp fresh vegetables all encased in a warm tortilla. Perfect for busy mornings, they are easy to make, highly customisable, and deliciously filling.

Why You’ll Love This Recipe

This recipe offers the perfect balance of protein, fibre, and flavour in one convenient handheld meal. The combination of soft scrambled eggs and crunchy fresh vegetables delivers both texture and taste, while the tortilla makes it easy to enjoy on the go. You can also personalise the fillings to suit your preferences, making it ideal for both adults and children.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Eggs
• Milk or cream
• Tortilla wraps
• Fresh vegetables such as cucumber, tomato, and capsicum
• Butter or cooking oil
• Salt and pepper

directions

1. In a bowl, whisk the eggs with a splash of milk, salt, and pepper until well combined.
2. Heat butter or oil in a non-stick frying pan over medium heat.
3. Pour in the egg mixture and cook gently, stirring occasionally, until softly scrambled.
4. Warm the tortilla wraps in a dry pan or microwave.
5. Place scrambled eggs in the centre of each tortilla and top with chopped fresh vegetables.
6. Roll up tightly, slice in half if desired, and serve immediately.

Servings and timing

Serves: 2–3 people
Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 15 minutes

Variations

• Add grated cheese for extra richness.
• Include sautéed mushrooms or spinach for more vegetables.
• Use whole wheat or flavoured tortillas for a different taste profile.
• Add a dash of hot sauce for a spicy kick.

storage/reheating

For best results, these wraps are enjoyed fresh. However, you can refrigerate prepared wraps in an airtight container for up to 1 day. Reheat in a microwave for 20–30 seconds, though vegetables may lose some crispness.

FAQs

How can I prevent my wraps from becoming soggy?

Allow the scrambled eggs to cool slightly before assembling, and avoid overly watery vegetables.

Can I make these wraps ahead of time?

Yes, but it’s best to store the scrambled eggs and vegetables separately, assembling just before serving.

What tortillas work best for this recipe?

Medium-sized plain, whole wheat, or flavoured tortillas all work well.

Can I add meat to this recipe?

Yes, cooked bacon, ham, or sausage can be added for extra protein.

How do I make the eggs extra fluffy?

Use low heat and add a splash of milk or cream while whisking.

Are these wraps suitable for freezing?

Not recommended, as scrambled eggs and fresh vegetables lose quality after freezing.

Can I use egg whites only?

Yes, substitute whole eggs with egg whites for a lighter option.

What vegetables work best in these wraps?

Tomatoes, cucumbers, capsicum, spinach, and avocado are great options.

How can I make this recipe dairy-free?

Use plant-based milk and oil instead of butter.

Can I pack these wraps for lunch?

Yes, but keep them chilled and consume within 4–5 hours.

Conclusion

Scrambled Egg and Vegetable Tortilla Wraps are a simple yet flavourful choice for breakfast or lunch. They are versatile, quick to prepare, and adaptable to various dietary preferences. Whether you enjoy them fresh at home or on the go, they provide a balanced and delicious meal.

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