Roasted Baby Potatoes, Tofu, and Garlic Mushrooms Medley

This Roasted Baby Potatoes, Tofu, and Garlic Mushrooms Medley is a hearty, plant-based dish that combines crispy roasted potatoes, golden tofu, and savory garlic-infused mushrooms. Perfect as a main course or a substantial side, it’s a flavorful and nutritious option for any meal.

Why You’ll Love This Recipe

• Balanced and Nutritious: Packed with protein from tofu and fiber from potatoes and mushrooms.
• Flavorful: Garlic and herbs infuse the vegetables and tofu with rich taste.
• Easy Preparation: A straightforward recipe suitable for weeknight dinners.
• Versatile: Can be served as a main dish or a side, and pairs well with various sauces.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Baby potatoes
• Extra-firm tofu
• Mushrooms (such as cremini or button)
• Garlic cloves
• Olive oil
• Soy sauce
• Balsamic vinegar
• Dried thyme
• Paprika
• Salt and black peppermakingthymeforhealth.complantifullybasedblog.com+26sallysbakingaddiction.com+26edeneats.com+26barleyandsage.com+8dishgen.com+8errenskitchen.com+8

Directions

1. Preheat Oven: Set your oven to 400°F (200°C).
2. Prepare Tofu: Press the tofu to remove excess moisture, then cut into cubes.
3. Marinate Tofu: In a bowl, combine olive oil, soy sauce, balsamic vinegar, minced garlic, dried thyme, paprika, salt, and pepper. Add tofu cubes and let marinate for at least 15 minutes.
4. Prepare Vegetables: Wash and halve the baby potatoes. Clean and slice the mushrooms.
5. Combine Ingredients: In a large mixing bowl, toss the marinated tofu, potatoes, and mushrooms until evenly coated.
6. Roast: Spread the mixture on a baking sheet lined with parchment paper. Roast in the preheated oven for 40–45 minutes, stirring halfway through, until the potatoes are tender and tofu is golden.
7. Serve: Remove from oven and serve hot, garnished with fresh herbs if desired.justsotasty.com

Servings and Timing

• Servings: 4 servings
• Preparation Time: 20 minutes
• Cooking Time: 45 minutes
• Total Time: 1 hour 5 minuteshellofresh.ca+24jocooks.com+24justsotasty.com+24allrecipes.com+18glamour.com+18sallysbakingaddiction.com+18epicurious.com+3recipeswap.org+3fitmittenkitchen.com+3

Variations

• Add Vegetables: Include bell peppers, zucchini, or onions for added variety.
• Spice It Up: Add chili flakes or cayenne pepper for a spicy kick.
• Different Proteins: Substitute tofu with tempeh or seitan if preferred.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) until warmed through, or in a skillet over medium heat.

FAQs

Can I use other types of potatoes?

Yes, you can use Yukon Gold or red potatoes; just cut them into bite-sized pieces.

How do I ensure the tofu becomes crispy?

Pressing the tofu well and roasting at a high temperature helps achieve a crispy texture.

Can I prepare this dish ahead of time?

Yes, you can marinate the tofu and chop the vegetables in advance. Roast when ready to serve.

Is this dish suitable for meal prep?

Absolutely. It stores well and can be reheated easily for meals throughout the week.

What sauces pair well with this medley?

It pairs nicely with tahini sauce, vegan aioli, or a drizzle of balsamic glaze.

Can I grill this dish instead of roasting?

Yes, you can use a grill pan or barbecue, but ensure the pieces are large enough to not fall through the grates.

Is it necessary to peel the potatoes?

No, the skins add texture and nutrients; just ensure they are cleaned thoroughly.

Can I use frozen mushrooms?

Fresh mushrooms are recommended for the best texture, but if using frozen, thaw and drain them well before use.

How can I add more protein to this dish?

Consider adding chickpeas or serving with a side of quinoa for additional protein.

What herbs can I use for garnish?

Fresh parsley, chives, or thyme complement the flavors well.marleyspoon.com+25reddit.com+25sugaretal.com+25

Conclusion

This Roasted Baby Potatoes, Tofu, and Garlic Mushrooms Medley is a versatile and satisfying dish that brings together wholesome ingredients in a flavorful way. Whether you’re seeking a hearty main course or a robust side, this recipe offers a delightful combination of textures and tastes that are sure to please.

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