Grilled Chicken with Cilantro Lime Sauce and Rice is a vibrant, savory dish that balances the smokiness of perfectly seared chicken with the zesty brightness of fresh lime and herbs. The rich, buttery cilantro lime sauce complements the grilled meat and fluffy seasoned rice, making it an ideal meal for weeknights or casual entertaining.
Why You’ll Love This Recipe
This dish delivers bold flavor without requiring hours in the kitchen. The grilled chicken is tender and juicy, enhanced by a luscious, herb-packed cilantro lime sauce that brings freshness and complexity to the plate. Paired with well-seasoned rice, it creates a wholesome and well-rounded meal. It’s also incredibly flexible—you can prepare it on the grill, stovetop, or in the oven, and the sauce can double as a marinade or dressing.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Boneless, skinless chicken breasts or thighs
- Olive oil
- Garlic, minced
- Fresh cilantro, chopped
- Fresh lime juice
- Lime zest
- Butter
- Chicken broth
- Cooked white or brown rice
- Salt and pepper
- Ground cumin (optional for seasoning)
- Red pepper flakes (optional for heat)
directions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, salt, pepper, and a touch of lime juice. Coat the chicken and let it marinate for at least 30 minutes.
- Cook the Chicken: Grill or sear the chicken on a hot pan over medium-high heat for about 5–6 minutes per side, or until cooked through and nicely browned. Set aside to rest.
- Prepare the Sauce: In a small saucepan, melt butter over medium heat. Add garlic and sauté for 30 seconds. Stir in chicken broth, lime juice, and lime zest. Let it simmer for 3–5 minutes.
- Blend the Sauce: Remove from heat and blend the sauce with fresh cilantro until smooth using an immersion blender or a standard blender. Taste and adjust seasoning.
- Assemble the Dish: Slice the grilled chicken and serve over a bed of cooked rice. Generously spoon the cilantro lime sauce over the top. Garnish with extra cilantro and lime wedges if desired.
Servings and timing
Servings: 4
Preparation Time: 15 minutes
Marinating Time: 30 minutes (optional but recommended)
Cooking Time: 20 minutes
Total Time: 35–50 minutes
Variations
- Add a Creamy Twist: Blend avocado or Greek yogurt into the sauce for a creamy variation.
- Make it Spicy: Add jalapeño to the sauce or sprinkle red chili flakes on top.
- Swap the Rice: Try it with cilantro lime rice, quinoa, or cauliflower rice for a low-carb version.
- Oven Baked Option: Bake chicken at 400°F (200°C) for 25–30 minutes if you prefer oven cooking.
- Vegetarian Version: Use grilled tofu or cauliflower steaks with the same sauce.
storage/reheating
Store leftover chicken and rice in an airtight container in the refrigerator for up to 4 days.
Reheat in the microwave or in a skillet with a splash of chicken broth or water to prevent drying out. The cilantro lime sauce can be stored separately in a sealed container and reheated gently on the stovetop.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs are flavorful and stay juicy. Just adjust the cooking time slightly as they may take longer.
Can I prepare the sauce in advance?
Absolutely. You can make the sauce up to 3 days ahead and store it in the refrigerator.
How do I prevent the chicken from drying out?
Do not overcook the chicken. Use a meat thermometer and cook to an internal temperature of 165°F (74°C).
Can I grill the chicken outdoors?
Yes, this recipe is excellent on a charcoal or gas grill. Grill over medium-high heat for the best char and flavor.
Is the sauce supposed to be served warm or cold?
Serve the cilantro lime sauce warm for the best flavor and texture, especially when paired with hot chicken and rice.
Can I freeze the leftovers?
Yes, freeze the chicken and rice in separate airtight containers for up to 2 months. Thaw overnight and reheat before serving.
What sides go well with this dish?
Roasted vegetables, black beans, or a fresh cucumber salad pair well with this dish.
Can I add cheese?
While not traditional, adding a sprinkle of queso fresco or shredded cheddar can enhance the flavor.
Can I use bottled lime juice?
Fresh lime juice is highly recommended, but bottled can be used in a pinch. Adjust the quantity to taste.
What if I do not have a blender for the sauce?
Finely mince the cilantro and stir it into the sauce after cooking for a more rustic texture.
Conclusion
Grilled Chicken with Cilantro Lime Sauce and Rice is a flavorful, elegant meal that brings vibrant, zesty character to your dinner table. Its approachable ingredients and quick preparation make it ideal for busy weeknights, while its bold taste ensures it’s special enough for guests. With its adaptable nature and unforgettable flavor, this dish will quickly become a favorite in your recipe rotation.
Print
Grilled Chicken with Cilantro Lime Sauce and Rice
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilled
- Cuisine: Mexican
- Diet: Gluten Free
Description
Grilled chicken served over fluffy rice and topped with a zesty, creamy cilantro lime sauce. This dish is bright, flavorful, and perfect for a healthy and satisfying meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked white or brown rice
- 1/2 cup fresh cilantro leaves
- 1/4 cup lime juice (about 2 limes)
- 1/4 cup sour cream or Greek yogurt
- 1 clove garlic
- 1/4 cup olive oil (for sauce)
- Salt and pepper to taste (for sauce)
Instructions
- Preheat grill or grill pan to medium-high heat.
- In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Rub this mixture onto both sides of the chicken breasts.
- Grill chicken for 5-7 minutes per side or until fully cooked and internal temperature reaches 165°F (75°C).
- While chicken is grilling, prepare the cilantro lime sauce. In a blender or food processor, combine cilantro, lime juice, sour cream (or Greek yogurt), garlic, olive oil, salt, and pepper. Blend until smooth.
- Serve the grilled chicken over a bed of rice and drizzle generously with the cilantro lime sauce.
- Garnish with extra cilantro and lime wedges if desired.
Notes
- Marinate chicken in the spice rub for 30 minutes before grilling for extra flavor.
- The cilantro lime sauce can be made ahead and stored in the refrigerator for up to 3 days.
- Try using cauliflower rice for a low-carb option.
- This dish pairs well with grilled vegetables or a simple salad.
Nutrition
- Serving Size: 1 chicken breast with rice and sauce
- Calories: 430
- Sugar: 1g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg
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