Chopped Greek Chicken Salad

This chopped Greek chicken salad is a vibrant, protein-packed dish combining juicy grilled chicken, crisp cucumbers, tomatoes, red onions, olives, and feta cheese. Tossed with a zesty homemade Greek dressing, it’s fresh, filling, and perfect for lunch or a light dinner.

Why You’ll Love This Recipe

• Fresh and flavorful: Bright Mediterranean ingredients bring bold flavor.
• High in protein: Thanks to the grilled chicken and cheese.
• Meal prep-friendly: Store the components separately and assemble when ready to eat.
• Naturally gluten-free: A light and healthy option for most diets.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked grilled chicken breast, chopped
• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, finely sliced
• Kalamata olives, halved
• Crumbled feta cheese
• Romaine or mixed greens (optional base)
• Olive oil
• Red wine vinegar or lemon juice
• Garlic, minced
• Dried oregano
• Salt and black pepper
• Optional: bell peppers or avocado

directions

1. Prepare the dressing: In a small bowl or jar, whisk together olive oil, vinegar or lemon juice, garlic, oregano, salt, and pepper. Set aside.
2. Chop the vegetables: Dice cucumber, halve tomatoes and olives, and thinly slice the red onion.
3. Assemble the salad: In a large bowl, combine chopped grilled chicken, vegetables, feta, and greens (if using).
4. Toss with dressing: Pour the dressing over the salad and toss until evenly coated.
5. Serve: Plate immediately or chill for 15 minutes before serving.

Servings and timing

• Servings: 2–4
• Prep time: 15 minutes
• Cook time: 0 minutes (use pre-cooked chicken)
• Total time: 15 minutes

storage/reheating

• Storage: Store undressed salad in the refrigerator for up to 3 days. Keep dressing separate until serving.
• Reheating: Not needed—this dish is served cold.

FAQs

Can I use store-bought dressing?

Yes, but homemade Greek dressing offers fresher flavor and control over ingredients.

Is this salad keto-friendly?

Yes, it’s low in carbs and suitable for keto when you skip or limit tomatoes and onions.

What type of chicken is best?

Grilled or rotisserie chicken works great. You can also use leftover roasted chicken.

Can I make this vegetarian?

Yes, just omit the chicken and optionally add chickpeas for protein.

Can I use a different cheese?

Yes, goat cheese or even fresh mozzarella can be used, but feta is traditional.

How do I keep the salad from getting soggy?

Store the dressing separately and mix just before eating.

What greens can I use?

Romaine, baby spinach, or a spring mix make a great base.

Is it okay to use canned olives?

Yes, just drain and rinse them well.

Can I meal prep this for the week?

Yes, store chopped ingredients separately and portion into containers for grab-and-go meals.

What pairs well with this salad?

Serve with pita bread, hummus, or a bowl of soup for a full meal.

Conclusion

This Chopped Greek Chicken Salad is a light, satisfying dish full of flavor and texture. With fresh vegetables, tender chicken, and tangy feta, it’s an easy go-to for healthy lunches, meal prep, or casual dinners. Quick to make and endlessly adaptable, it’s a staple worth repeating.

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