Chickpea Falafel Balls

Chickpea Falafel Balls are a beloved Middle Eastern staple made from ground chickpeas, fresh herbs, and aromatic spices. Crispy on the outside and soft on the inside, these flavorful morsels are ideal for wraps, salads, or served with hummus as a delicious plant-based snack or meal.

Why You’ll Love This Recipe

• 100% vegan and packed with protein
• Crispy, golden texture without deep frying
• Made from pantry staples
• Gluten-free option available
• Customizable with herbs and spices
• Ideal for meal prep or freezing
• Works well in sandwiches, wraps, or bowls
• Delicious both warm and cold
• Baked, air-fried, or shallow-fried versions possible
• Naturally dairy-free and soy-free

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Dried chickpeas (soaked overnight)
• Onion (chopped)
• Garlic cloves
• Fresh parsley
• Fresh cilantro
• Ground cumin
• Ground coriander
• Salt
• Baking soda
• Chickpea flour or all-purpose flour (as a binder)
• Oil (for frying, air-frying, or baking)

Directions

1. Soak dried chickpeas overnight in plenty of water. Drain before use.
2. In a food processor, combine chickpeas, onion, garlic, herbs, and spices.
3. Pulse until the mixture is finely ground and slightly sticky.
4. Add baking soda and flour. Mix to combine thoroughly.
5. Refrigerate the mixture for at least 30 minutes to firm up.
6. Shape into small balls or patties using your hands.
7. Cook using one of the following methods:
   • Bake at 400°F (200°C) for 20–25 minutes, turning halfway.
   • Air-fry at 375°F (190°C) for 12–15 minutes.
   • Shallow fry in hot oil until golden and crispy.
8. Serve warm with tahini sauce, pita bread, or salad.

Servings and timing

This recipe yields approximately 20 falafel balls (serves 4–5).
Preparation time: 15 minutes (plus soaking)
Chilling time: 30 minutes
Cooking time: 20–25 minutes
Total time: 1 hour 10 minutes (excluding soaking)

Variations

• Spicy Version: Add cayenne pepper or chopped chilies.
• Green Falafel: Use extra herbs like mint and spinach.
• Stuffed Falafel: Place a small cube of feta inside each ball before cooking.
• Mini Falafel: Make bite-sized balls for appetizers or party platters.
• Bowl Style: Serve over grains with veggies and sauce for a healthy meal.

Storage/Reheating

Store cooled falafel in an airtight container in the refrigerator for up to 4 days.

Reheat in an oven at 375°F (190°C) for 10 minutes or air fryer for 5 minutes to restore crispness.

To freeze, place uncooked falafel on a tray until firm, then transfer to freezer-safe bags. Cook from frozen, adding a few extra minutes to the cooking time.

FAQs

Why should I use dried chickpeas?

Soaked dried chickpeas provide better texture and binding than canned ones.

Can I use canned chickpeas instead?

Not recommended, as the mixture tends to be too wet and falls apart.

What can I use instead of parsley or cilantro?

Fresh dill or mint can be used as a substitute, but the flavor will vary.

How do I keep falafel from falling apart?

Chilling the mixture and using a bit of flour as a binder helps hold it together.

Can I make falafel without a food processor?

You can use a high-speed blender or finely mash by hand, though the texture may differ.

Is falafel gluten-free?

Yes, if made with chickpea flour instead of all-purpose flour.

What’s the best oil for frying falafel?

Use neutral oils with high smoke points like canola, vegetable, or sunflower oil.

Can I freeze falafel?

Yes, both cooked and uncooked falafel freeze well.

What dips go well with falafel?

Tahini sauce, hummus, garlic sauce, or tzatziki are excellent choices.

Is falafel healthy?

Yes, it’s high in fiber and plant-based protein, especially when baked or air-fried.

Conclusion

Chickpea Falafel Balls are a flavorful, versatile, and nutritious addition to any meal. Whether you enjoy them in wraps, salads, or on their own with a tangy sauce, these crispy delights are easy to prepare and even easier to love. Perfect for vegans, vegetarians, or anyone seeking a satisfying meatless dish.

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