Avocado Toast with Feta

Avocado toast with feta is a simple yet flavorful dish that combines creamy avocado, tangy feta cheese, and crunchy toast for a delicious and nutritious meal. Perfect for breakfast, lunch, or a quick snack, this dish is easy to make and highly customizable.

Why You’ll Love This Recipe

• Quick and easy to prepare
• Packed with healthy fats and protein
• Customizable with various toppings
• Perfect for any meal of the day
• Requires only a few ingredients

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Bread (sourdough, whole grain, or your choice)
• Ripe avocado
• Feta cheese
• Lemon juice
• Olive oil
• Salt and pepper
• Red pepper flakes (optional)
• Fresh herbs (optional, such as parsley or basil)

Directions

1. Toast the bread until golden brown and crispy.
2. Mash the ripe avocado in a bowl and mix with lemon juice, olive oil, salt, and pepper.
3. Spread the mashed avocado evenly over the toasted bread.
4. Crumble feta cheese on top of the avocado layer.
5. Add red pepper flakes or fresh herbs if desired.
6. Serve immediately and enjoy.

Servings and Timing

• Servings: 2
• Preparation Time: 5 minutes
• Cooking Time: 5 minutes
• Total Time: 10 minutes

Variations

• Add Protein: Top with a fried or poached egg.
• Make It Spicy: Add sliced jalapeños or hot sauce.
• Include More Veggies: Add sliced cherry tomatoes or arugula.
• Use Different Cheese: Try goat cheese or ricotta instead of feta.
• Make It Sweeter: Drizzle with honey for a sweet-savory twist.

Storage/Reheating

Avocado toast is best enjoyed fresh, as the avocado can brown over time. If necessary:

• Store mashed avocado in an airtight container with plastic wrap pressed directly onto the surface to prevent browning.
• Keep toasted bread separate and re-toast before serving.
• Avoid storing fully assembled avocado toast, as the bread will become soggy.

FAQs

How do I keep the avocado from browning?

Mixing the mashed avocado with lemon juice helps slow down oxidation, keeping it fresh longer.

What is the best type of bread for avocado toast?

Sourdough, whole grain, or artisan bread work best due to their sturdy texture and flavor.

Can I use store-bought guacamole instead of fresh avocado?

Yes, but fresh avocado provides a better texture and flavor.

How can I make this dairy-free?

Omit the feta cheese or use a dairy-free alternative like cashew cheese.

Is this recipe gluten-free?

Use gluten-free bread to make it suitable for a gluten-free diet.

Can I prepare avocado toast in advance?

It is best made fresh, but you can prepare the mashed avocado separately and store it properly.

What can I serve with avocado toast?

Pair it with a side of fruit, a smoothie, or a light salad for a complete meal.

Can I add meat to this recipe?

Yes, crispy bacon, smoked salmon, or turkey slices can be added for extra protein.

What other seasonings work well with avocado toast?

Try garlic powder, cumin, or everything bagel seasoning for added flavor.

Is avocado toast healthy?

Yes, it is rich in healthy fats, fiber, and essential nutrients, making it a nutritious meal choice.

Conclusion

Avocado toast with feta is a quick, nutritious, and delicious meal that can be customized to suit different tastes. Whether enjoyed for breakfast, lunch, or a snack, this dish offers a perfect balance of creamy, crunchy, and tangy flavors. Try different variations to find your favorite way to enjoy this simple yet satisfying recipe.

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• Author: Mariem
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 1 serving 1x
• Category: Breakfast, Snack
• Method: Toasting
• Cuisine: Mediterranean

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Description

A simple and flavorful toast topped with creamy avocado, tangy feta, and juicy cherry tomatoes, finished with fresh herbs and a drizzle of olive oil.

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Ingredients

Units USM Scale 1x2x3x

• 1 slice of whole-grain or sourdough bread
• 1/2 avocado, mashed
• 1/4 cup cherry tomatoes, halved
• 2 tbsp feta cheese, crumbled
• 1 tsp olive oil
• Salt and black pepper, to taste
• Fresh basil or parsley for garnish

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Instructions

• Toast the bread until golden and crispy.
• Spread mashed avocado evenly on top.
• Add halved cherry tomatoes and crumbled feta cheese.
• Drizzle with olive oil and season with salt and black pepper.
• Garnish with fresh herbs and serve immediately.

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Notes

• For extra flavor, add a drizzle of balsamic glaze or a sprinkle of red pepper flakes.
• Use a poached or fried egg on top for added protein.
• Try whole-grain or seeded bread for more texture and nutrients.