Shrimp with Mango Salsa and Coconut Cauliflower Rice

This Shrimp with Mango Salsa over Coconut Cauliflower Rice is a refreshing, tropical-inspired dish that’s both light and full of bold flavors. Juicy sautéed shrimp meet a tangy-sweet mango salsa and a fragrant, creamy coconut cauliflower rice base, creating a plate that’s as colorful as it is nutritious.

Why You’ll Love This Recipe

This recipe is an ideal choice for those seeking a flavorful, low-carb alternative to rice-based meals. It’s naturally gluten-free, dairy-free, and perfect for paleo or Whole30 lifestyles. The mango salsa adds a fresh burst of fruitiness, while the shrimp and coconut cauliflower rice offer warmth, spice, and a satisfying balance of textures.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Shrimp:

• Raw shrimp, peeled and deveined
• Olive oil or coconut oil
• Garlic, minced
• Paprika
• Salt and pepper
• Lime juice

For the Mango Salsa:

• Ripe mango, diced
• Red bell pepper, diced
• Red onion, finely chopped
• Jalapeño (optional), minced
• Fresh cilantro, chopped
• Lime juice
• Salt

For the Coconut Cauliflower Rice:

• Riced cauliflower (fresh or frozen)
• Coconut milk (full-fat preferred)
• Olive oil
• Salt
• Shredded coconut (optional for extra texture)

Directions

1. Prepare the Mango Salsa: In a bowl, combine diced mango, red pepper, onion, cilantro, lime juice, jalapeño, and a pinch of salt. Mix well and set aside to let the flavors meld.
2. Cook the Shrimp: In a skillet, heat oil over medium heat. Add garlic and sauté briefly. Add shrimp, season with paprika, salt, and pepper, and cook 2–3 minutes per side until pink and opaque. Squeeze lime juice over shrimp.
3. Make the Cauliflower Rice: In another skillet, heat oil and add riced cauliflower. Cook 5–7 minutes, then stir in coconut milk and salt. Simmer until creamy. Add shredded coconut if desired.
4. Assemble the Dish: Spoon coconut cauliflower rice onto plates, top with shrimp, and finish with a generous scoop of mango salsa.

Servings and Timing

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Variations

• Use Chicken or Tofu: Swap shrimp for grilled chicken breast or pan-fried tofu.
• Add Avocado: Mix in cubed avocado to the mango salsa for creaminess.
• Spice it Up: Increase jalapeño or add red chili flakes to the shrimp.
• Different Fruits: Substitute mango with pineapple or papaya for a twist.

Storage/Reheating

Storage: Store components separately in airtight containers in the refrigerator for up to 3 days.
Reheating: Reheat shrimp and cauliflower rice in a skillet over low heat. Mango salsa is best served cold.
Freezing: Shrimp and cauliflower rice can be frozen separately. Mango salsa does not freeze well.

FAQs

Can I use frozen shrimp?

Yes, just thaw them first and pat dry to avoid excess moisture during cooking.

What kind of coconut milk is best?

Use full-fat canned coconut milk for the creamiest texture in the cauliflower rice.

Is this recipe dairy-free?

Yes, all components are naturally dairy-free.

Can I make the mango salsa ahead?

Yes, it can be made up to a day in advance. Keep it chilled and stir before serving.

How do I rice cauliflower at home?

Grate fresh cauliflower with a box grater or pulse in a food processor until rice-sized pieces form.

Can I use white rice instead?

Certainly. If not low-carb, white rice, jasmine rice, or brown rice work well.

How spicy is this dish?

It’s mild unless jalapeños are added. Adjust spice to your preference.

Is this recipe Whole30 compliant?

Yes, if you use compliant coconut milk and ensure all seasonings contain no added sugars.

What’s a good garnish?

Top with extra cilantro, lime wedges, or thin slices of red chili for presentation.

Can I grill the shrimp instead?

Absolutely. Skewer the shrimp and grill for 2–3 minutes per side for a smoky flavor.

Conclusion

Shrimp with Mango Salsa and Coconut Cauliflower Rice brings vibrant, tropical flavors to your table with a healthy twist. It’s quick, fresh, and versatile enough to serve as a light dinner, meal prep option, or impressive dish for guests. With each bite offering sweetness, spice, and creamy balance, this recipe is a delicious way to eat clean without sacrificing taste.

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