Description
Zesty Salmon Power Salad is a nutritious and vibrant meal that features flaky salmon, hearty grains, fresh greens, and a zesty citrus vinaigrette. Ideal for a wholesome lunch or dinner, it’s packed with protein, fiber, and bold flavors.
Ingredients
Units
Scale
- 2 salmon fillets (grilled, baked, or pan-seared)
- 4 cups mixed salad greens (spinach, arugula, or romaine)
- 1 cup cooked quinoa, farro, or brown rice
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1 avocado, sliced or cubed
- 1/4 cup olive oil
- 2 tbsp lemon or lime juice
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional: 1/4 cup crumbled feta cheese
- Optional: 2 tbsp fresh herbs (parsley, dill)
- Optional: 2 tbsp pumpkin seeds
Instructions
- Season salmon fillets with salt, pepper, and a little olive oil. Grill, bake, or pan-sear over medium heat for 4–6 minutes per side, until cooked through and flaky. Let cool slightly.
- In a small bowl, whisk together olive oil, lemon or lime juice, Dijon mustard, honey, garlic, salt, and pepper to make the vinaigrette.
- Arrange salad greens, cooked grains, cherry tomatoes, cucumber, red onion, and avocado in a large bowl or on plates.
- Flake or slice the salmon and place on top of the salad base.
- Drizzle with vinaigrette and garnish with optional feta, herbs, or seeds. Serve immediately.
Notes
- Store dressing separately and add before serving to prevent sogginess.
- Use leftover or store-bought cooked salmon to save time.
- Grilled chicken, shrimp, or tofu can replace salmon for variation.
- For meal prep, keep all components in separate containers.
- Mix up the grains—try couscous, bulgur, or barley for texture and flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 420mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg