Description
A simple and nutritious snack or breakfast option made with creamy yogurt, crunchy nuts, and fresh fruits. Perfect for a quick energy boost and packed with protein and fiber.
Ingredients
Units
Scale
- 1 cup plain Greek yogurt
- 1/2 cup mixed fresh fruits (such as berries, banana slices, or apple cubes)
- 2 tablespoons mixed nuts (such as almonds, walnuts, or cashews), chopped
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon chia seeds or flaxseeds (optional)
Instructions
- Place the Greek yogurt in a serving bowl.
- Top with the mixed fresh fruits.
- Sprinkle chopped nuts over the fruit.
- Drizzle with honey or maple syrup if desired.
- Add chia seeds or flaxseeds for extra nutrition, if using.
- Serve immediately and enjoy.
Notes
- Use seasonal fruits for best flavor and freshness.
- Substitute Greek yogurt with plant-based yogurt for a vegan version.
- To make it a parfait, layer yogurt, fruits, and nuts in a glass.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 12g
- Sodium: 55mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 10mg