Description
The Vegan Crunchwrap Supreme is a plant-based twist on the fast food favorite, featuring layers of seasoned vegan beef, creamy cashew queso, crunchy tostada, lettuce, tomato, and vegan sour cream—all wrapped in a grilled tortilla for the ultimate handheld meal.
Ingredients
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- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup plant-based ground beef (e.g., lentil, soy, or walnut-based)
- 1 tbsp taco seasoning
- 6 large flour tortillas
- 6 small corn tostadas
- 1 cup vegan queso or nacho cheese sauce
- 1 cup shredded lettuce
- 1 tomato, diced
- 1/2 cup vegan sour cream
- 1/2 cup vegan shredded cheese (optional)
- Salt and pepper, to taste
Instructions
- Heat olive oil in a skillet over medium heat. Add diced onion and cook until soft, about 3–4 minutes. Add garlic and cook for 1 more minute.
- Add plant-based ground beef and taco seasoning. Cook for 5–7 minutes, stirring occasionally. Season with salt and pepper to taste. Remove from heat.
- Warm tortillas in a pan or microwave until pliable. Lay one tortilla on a flat surface.
- In the center of the tortilla, layer 2–3 tablespoons of vegan beef, 1–2 tablespoons of queso, and top with a tostada shell.
- Add a layer of lettuce, diced tomatoes, vegan sour cream, and shredded vegan cheese if using.
- Fold the edges of the tortilla up and over the center to create pleats. If the filling is too large, trim a second tortilla into a small circle and place it on top before folding.
- Carefully place the folded crunchwrap seam-side down in a heated skillet over medium heat. Cook for 3–4 minutes per side or until golden and crisp.
- Repeat with remaining tortillas and filling. Serve hot with extra queso or salsa.
Notes
- Use store-bought or homemade vegan queso and sour cream for convenience.
- Swap in black beans or refried beans for the vegan meat if preferred.
- Don’t skip toasting the crunchwrap—it’s what gives it the signature crunch!
- Can be wrapped and stored in the fridge for up to 3 days; reheat in a skillet.
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 390
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg