Description
A simple and delicious recipe for juicy baked chicken breasts, perfect for a healthy and satisfying meal. This method ensures moist, tender, and flavorful chicken every time.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the chicken breasts dry with paper towels.
- Place the chicken in a baking dish or on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the chicken breasts.
- In a small bowl, mix paprika, garlic powder, onion powder, salt, and pepper.
- Sprinkle the seasoning mix evenly over both sides of the chicken.
- Bake for 18–20 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let rest for 5 minutes before slicing and serving.
Notes
- Letting the chicken rest helps retain its juices.
- Use a meat thermometer for the most accurate results.
- Add fresh herbs or lemon juice for extra flavor.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 210
- Sugar: 0g
- Sodium: 330mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg