Description
Bring the vibrant and fresh flavors of the Mediterranean to your kitchen with this delightful recipe! Combining wholesome ingredients like olive oil, garlic, fresh herbs, lemon, and classic staples like tomatoes, olives, and feta, this dish is perfect for a light, healthy, and satisfying meal. It’s a celebration of the Mediterranean diet in every bite.
Ingredients
Units
Scale
Base Ingredients:
- 2 cups cooked couscous, quinoa, or orzo
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, sliced
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/3 cup feta cheese, crumbled
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 garlic clove, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
Optional Additions:
- Grilled chicken, shrimp, or salmon for added protein
- Fresh herbs like parsley, dill, or basil for garnish
Instructions
Prepare the base:
- In a large bowl, combine the cooked couscous (or your choice of base), cherry tomatoes, olives, cucumber, red onion, and feta cheese.
2. Make the dressing:
- In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Adjust seasoning to taste.
3. Toss and serve:
- Pour the dressing over the salad ingredients and toss until everything is evenly coated. Garnish with fresh herbs if desired. Serve immediately or chill for 30 minutes to let the flavors meld.
Notes
- For a vegan version, skip the feta cheese or replace it with a plant-based alternative.
- Add roasted red peppers, artichoke hearts, or sun-dried tomatoes for extra flavor.
- This dish pairs wonderfully with pita bread, tzatziki, or hummus.
