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  • Author: Mariem
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 wraps 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Description

These Creamy Cheese Sauce Chicken Wraps are a quick and delicious meal perfect for lunch or dinner! Featuring juicy chicken, fresh veggies, and a rich, homemade cheese sauce, these wraps are bursting with flavor and easy to customize.


Ingredients

Units Scale

For the Chicken Wraps:

  • 2 cups cooked chicken breast, shredded or diced (grilled or rotisserie works great)
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/2 cup sliced red onion
  • 1/2 cup diced bell peppers (optional)

For the Creamy Cheese Sauce:

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk (whole or 2%)
  • 1 1/2 cups shredded cheddar cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • Salt and pepper to taste

Instructions

Make the Cheese Sauce:

  1. Prepare the Roux:
    • In a small saucepan, melt butter over medium heat. Whisk in the flour and cook for 1-2 minutes, until golden.
  2. Add the Milk:
    • Gradually pour in the milk, whisking constantly to avoid lumps. Cook for 2-3 minutes until the mixture thickens.
  3. Add Cheese and Spices:
    • Remove from heat and stir in the shredded cheddar cheese, garlic powder, paprika, salt, and pepper. Whisk until smooth and creamy. Set aside.

Assemble the Wraps:

  1. Layer the Ingredients:
    • Warm the tortillas slightly in a dry skillet or microwave. Lay each tortilla flat and layer with shredded chicken, lettuce, tomatoes, onions, and bell peppers (if using).
  2. Drizzle with Cheese Sauce:
    • Generously drizzle the warm cheese sauce over the fillings.
  3. Wrap:
    • Fold in the sides of the tortilla, then roll tightly into a wrap.
  4. Serve:
    • Slice the wraps in half and serve immediately with extra cheese sauce for dipping, if desired.

Notes

  • Substitute cheddar with Monterey Jack, pepper jack, or a mix for a different flavor profile.
  • Add cooked bacon or avocado for extra richness.
  • Store leftover cheese sauce in an airtight container in the fridge for up to 3 days and reheat gently.