Creamy Cheese Sauce Chicken Wraps are a delicious and satisfying meal packed with tender chicken, fresh vegetables, and a rich, cheesy sauce all wrapped in a soft tortilla. Perfect for lunch, dinner, or even a quick snack, these wraps are easy to make and sure to become a family favorite!

Why You’ll Love This Recipe

• Loaded with creamy, cheesy goodness in every bite.
• Quick and easy to prepare, making it perfect for busy weeknights.
• Customizable with your favorite veggies and add-ins.
• Portable and mess-free, making it great for on-the-go meals.
• A kid-friendly option that adults will love, too.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts (cut into strips)
• Olive oil
• Garlic powder
• Onion powder
• Paprika
• Salt and pepper
• Large tortillas (flour or whole wheat)
• Shredded lettuce
• Diced tomatoes
• Red onion (thinly sliced, optional)

For the Cheese Sauce:

• Butter
• All-purpose flour
• Milk
• Shredded cheese (cheddar, Monterey Jack, or a blend)
• Dijon mustard (optional, for extra flavor)
• Salt and pepper

Directions

Step 1: Cook the Chicken

1. Heat olive oil in a skillet over medium heat. Season the chicken strips with garlic powder, onion powder, paprika, salt, and pepper.
2. Add the chicken to the skillet and cook for 6–8 minutes, flipping occasionally, until golden brown and fully cooked. Remove from heat and set aside.

Step 2: Make the Cheese Sauce

1. In a small saucepan, melt the butter over medium heat. Stir in the flour and cook for 1–2 minutes to form a roux.
2. Gradually add the milk, whisking constantly to prevent lumps. Cook for 2–3 minutes until slightly thickened.
3. Stir in the shredded cheese and Dijon mustard (if using). Continue stirring until the cheese is fully melted and the sauce is smooth. Season with salt and pepper to taste.

Step 3: Assemble the Wraps

1. Lay a tortilla flat and layer with shredded lettuce, diced tomatoes, red onion, and cooked chicken strips.
2. Drizzle with the warm cheese sauce.
3. Fold in the sides of the tortilla, then roll it tightly into a wrap.

Step 4: Serve

Serve the wraps immediately. For extra flavor, add a dollop of sour cream, salsa, or guacamole on the side.

Servings and Timing

• Servings: 4 wraps
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Spicy Version: Add a pinch of cayenne pepper to the cheese sauce or drizzle the wrap with hot sauce.
• Vegetarian Option: Use sautéed mushrooms, bell peppers, or black beans instead of chicken.
• Tex-Mex Style: Add a sprinkle of taco seasoning to the chicken and top with sliced jalapeños.
• Low-Carb Option: Use lettuce leaves instead of tortillas for a keto-friendly version.
• Herbed Cheese Sauce: Stir in chopped fresh herbs like parsley or chives for extra flavor.

Storage/Reheating

• Storage: Store leftover chicken, cheese sauce, and vegetables separately in airtight containers in the refrigerator for up to 3 days. Assemble wraps just before serving.
• Reheating: Reheat the chicken and cheese sauce in a skillet or microwave until warmed through. Do not microwave assembled wraps, as the lettuce may wilt.
• Freezing: It’s not recommended to freeze the assembled wraps, but you can freeze cooked chicken and cheese sauce for up to 2 months. Thaw in the refrigerator before reheating.

FAQs

1. Can I use rotisserie chicken for this recipe?

Yes, shredded rotisserie chicken is a great time-saving alternative to cooking chicken from scratch.

2. What type of cheese works best for the sauce?

Cheddar, Monterey Jack, or a Mexican cheese blend melt well and provide great flavor for the sauce.

3. How do I keep the wraps from falling apart?

Make sure not to overfill the wraps, and tightly fold in the sides before rolling.

4. Can I make the cheese sauce ahead of time?

Yes, you can make the cheese sauce up to 2 days in advance. Reheat it gently on the stovetop, adding a splash of milk to thin it if needed.

5. Can I add more vegetables to the wraps?

Absolutely! Sautéed bell peppers, cucumbers, or avocado slices are great additions.

6. Can I use whole-grain tortillas?

Yes, whole-grain tortillas are a nutritious and delicious alternative to traditional flour tortillas.

7. How can I make this recipe dairy-free?

Use a plant-based butter, non-dairy milk, and dairy-free cheese to make the sauce.

8. What can I serve with these wraps?

Pair them with a side of potato wedges, a green salad, or tortilla chips with salsa.

9. Can I bake the wraps?

Yes, assemble the wraps, place them seam-side down on a baking sheet, and bake at 375°F (190°C) for 10 minutes to warm through.

10. How can I make the chicken extra juicy?

Marinate the chicken in olive oil, lemon juice, and your favorite seasonings for at least 30 minutes before cooking.

Conclusion

Creamy Cheese Sauce Chicken Wraps are a simple yet indulgent recipe that combines juicy chicken, fresh veggies, and a rich, cheesy sauce in a soft tortilla. Whether you’re looking for a quick weeknight meal or a tasty dish to impress guests, these wraps deliver on flavor and convenience. Try them today and enjoy the perfect blend of creamy, savory goodness!

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• Author: Mariem
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 wraps 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American

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Description

These Creamy Cheese Sauce Chicken Wraps are a quick and delicious meal perfect for lunch or dinner! Featuring juicy chicken, fresh veggies, and a rich, homemade cheese sauce, these wraps are bursting with flavor and easy to customize.

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Ingredients

Units USM Scale 1x2x3x

For the Chicken Wraps:

• 2 cups cooked chicken breast, shredded or diced (grilled or rotisserie works great)
• 4 large flour tortillas
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/2 cup sliced red onion
• 1/2 cup diced bell peppers (optional)

For the Creamy Cheese Sauce:

• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 cup milk (whole or 2%)
• 1 1/2 cups shredded cheddar cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• Salt and pepper to taste

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Instructions

Make the Cheese Sauce:

1. Prepare the Roux:
   • In a small saucepan, melt butter over medium heat. Whisk in the flour and cook for 1-2 minutes, until golden.
2. Add the Milk:
   • Gradually pour in the milk, whisking constantly to avoid lumps. Cook for 2-3 minutes until the mixture thickens.
3. Add Cheese and Spices:
   • Remove from heat and stir in the shredded cheddar cheese, garlic powder, paprika, salt, and pepper. Whisk until smooth and creamy. Set aside.

Assemble the Wraps:

4. Layer the Ingredients:
   • Warm the tortillas slightly in a dry skillet or microwave. Lay each tortilla flat and layer with shredded chicken, lettuce, tomatoes, onions, and bell peppers (if using).
5. Drizzle with Cheese Sauce:
   • Generously drizzle the warm cheese sauce over the fillings.
6. Wrap:
   • Fold in the sides of the tortilla, then roll tightly into a wrap.
7. Serve:
   • Slice the wraps in half and serve immediately with extra cheese sauce for dipping, if desired.

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Notes

• Substitute cheddar with Monterey Jack, pepper jack, or a mix for a different flavor profile.
• Add cooked bacon or avocado for extra richness.
• Store leftover cheese sauce in an airtight container in the fridge for up to 3 days and reheat gently.