Stuffed Bell Peppers with Ground Beef

Stuffed Bell Peppers with Ground Beef is a timeless and satisfying dish that combines tender bell peppers with a savory, seasoned ground beef filling. This hearty and wholesome recipe is perfect for weeknight dinners, offering a delightful balance of vegetables and protein in every bite.

Why You’ll Love This Recipe

This recipe is beloved for its simplicity, flavor, and versatility. The bell peppers act as natural vessels that hold a comforting blend of ground beef, rice, tomatoes, and cheese. It is a complete meal, offering a nutritious and visually appealing option that can be made in advance, customized to your taste, and enjoyed by the whole family.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Bell peppers (any color)
• Ground beef
• Cooked rice
• Onion
• Garlic
• Diced tomatoes (canned or fresh)
• Tomato sauce
• Italian seasoning
• Salt
• Black pepper
• Shredded cheese (cheddar, mozzarella, or a blend)
• Olive oil
• Fresh parsley (optional, for garnish)

Directions

1. Preheat your oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. In a skillet over medium heat, add olive oil and sauté the chopped onion and garlic until softened.
4. Add the ground beef to the skillet, cooking until browned. Drain excess fat.
5. Stir in diced tomatoes, cooked rice, tomato sauce, Italian seasoning, salt, and black pepper. Let it simmer for 5–7 minutes.
6. Fill each bell pepper with the ground beef mixture, pressing down to compact the filling.
7. Place the stuffed peppers upright in a baking dish. Cover with foil and bake for 30 minutes.
8. Remove foil, top each pepper with shredded cheese, and bake uncovered for an additional 10–15 minutes until cheese is melted and bubbly.
9. Garnish with chopped fresh parsley before serving, if desired.

Servings and timing

• Servings: 6 stuffed bell peppers
• Prep time: 15 minutes
• Cook time: 45 minutes
• Total time: 1 hour

Variations

• Low-Carb: Substitute cauliflower rice for a low-carb option.
• Mexican-Inspired: Use taco seasoning, black beans, and corn for a spicy twist.
• Cheese Options: Use pepper jack or feta for different flavor profiles.
• Meat Substitutes: Ground turkey, chicken, or plant-based crumbles can replace ground beef.

Storage/Reheating

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Wrap individually and freeze for up to 2 months. Thaw overnight before reheating.
• Reheating: Warm in the oven at 350°F (175°C) for 15–20 minutes, or microwave on medium power until heated through.

FAQs

How do I prevent the peppers from becoming too soft?

Avoid overbaking and ensure your oven is at the correct temperature. Baking covered for 30 minutes and uncovered for 10–15 helps maintain their structure.

Can I prepare these ahead of time?

Yes, you can assemble the stuffed peppers a day in advance and refrigerate them. Bake just before serving.

What’s the best type of rice to use?

Long-grain white rice, jasmine, or brown rice all work well. Ensure it is fully cooked before mixing with the beef.

Can I make this recipe without cheese?

Yes, the dish is flavorful enough without cheese. Simply omit it or use a dairy-free alternative.

How do I make this dish spicier?

Add chopped jalapeños or a pinch of red pepper flakes to the meat mixture.

Should I boil the peppers before stuffing them?

It is not necessary, but boiling for 3–5 minutes can soften them slightly for a more tender result.

Can I use quinoa instead of rice?

Yes, cooked quinoa is a great protein-rich alternative to rice.

What can I serve with stuffed peppers?

They pair well with a side salad, garlic bread, or steamed vegetables.

Are stuffed bell peppers healthy?

Yes, they are high in protein, fiber, and essential nutrients, especially if you use lean meat and whole grains.

What’s the best way to freeze stuffed peppers?

Wrap each pepper individually in foil and place in a freezer-safe bag. Label and freeze.

Conclusion

Stuffed Bell Peppers with Ground Beef is a classic comfort dish that never goes out of style. Whether you’re looking for a nutritious family meal or a make-ahead dinner, this recipe delivers on taste, convenience, and visual appeal. With simple ingredients and

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