Description
A vibrant, nutrient-packed smoothie blending sweet strawberries, crisp apples, leafy greens, and creamy yogurt for a deliciously healthy breakfast or snack.
Ingredients
Units
Scale
- 1 cup fresh or frozen strawberries, hulled
- 1 medium apple, cored and chopped (leave the skin on for fiber)
- 1 cup fresh spinach or kale (packed)
- 1/2 cup plain Greek yogurt (substitute plant-based as needed)
- 1 tbsp honey or maple syrup (optional)
- 1 cup milk or almond milk
- Ice cubes (optional, for a thicker texture)
Instructions
- Place strawberries, apple, spinach, yogurt, sweetener (if using), and milk in a blender.
- Blend on high until the mixture is smooth and creamy.
- If desired, add a few ice cubes and blend again for a thicker consistency.
- Taste and adjust sweetness or thickness as desired before pouring into a glass.
- Serve immediately and enjoy this refreshing, nutritious smoothie.
Notes
- Add protein powder or chia seeds for an extra protein boost.
- Blend in nut butter for a creamy, nutty flavor.
- Use any leafy greens like kale or Swiss chard for variety.
- Replace yogurt and milk with plant-based alternatives for a dairy-free version.
- Add mint leaves or cinnamon for a flavor twist.
Nutrition
- Serving Size: 8 oz
- Calories: 150
- Sugar: 17g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg