Description
A refreshing and nutritious green smoothie made with strawberries, apple, and leafy greens, perfect for a healthy breakfast or snack.
Ingredients
Units
Scale
- 1 cup fresh or frozen strawberries
- 1 medium apple, cored and chopped
- 1 cup spinach or kale
- 1/2 banana (optional for added creaminess)
- 1 tablespoon chia seeds (optional)
- 1 cup unsweetened almond milk or water
- 1/2 cup ice cubes (optional)
- 1 teaspoon honey or maple syrup (optional, to taste)
Instructions
- Add almond milk or water to the blender.
- Add spinach or kale, strawberries, apple, and banana (if using).
- Add chia seeds, ice cubes, and sweetener if desired.
- Blend on high until smooth and creamy, about 1 minute.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen fruits for a thicker, colder smoothie.
- Substitute kale with spinach for a milder flavor.
- Add protein powder for an extra boost.
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 18g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg