Strawberry Apple Green Smoothie

Short description
A vibrant, nutrient-packed smoothie blending sweet strawberries, crisp apples, leafy greens, and creamy yogurt for a deliciously healthy breakfast or snack.

Why You’ll Love This Recipe

• Wholesome & energizing: Combines fruit, greens, and protein to start your day off right.
• Naturally sweetened: Strawberries and apples add a fresh sweetness—no added sugar needed.
• Easy to customize: Swap in your favorite leafy greens or plant-based milk for dietary flexibility.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup fresh or frozen strawberries, hulled
• 1 medium apple, cored and chopped (leave the skin on for fiber)
• 1 cup fresh spinach or kale (packed)
• ½ cup plain Greek yogurt (substitute plant-based as needed)
• 1 tbsp honey or maple syrup (optional)
• 1 cup milk or almond milk
• Ice cubes (optional, for a thicker texture)

directions

1. Place strawberries, apple, spinach, yogurt, sweetener (if using), and milk in a blender.
2. Blend on high until the mixture is smooth and creamy.
3. If desired, add a few ice cubes and blend again for a thicker consistency.
4. Taste and adjust sweetness or thickness as desired before pouring into a glass.
5. Serve immediately and enjoy this refreshing, nutritious smoothie.

Servings and timing

• Servings: 2 (8 oz each)
• Prep time: 5 minutes
• Total time: 5 minutes

Variations

• Extra protein: Add a scoop of your favorite protein powder or a tablespoon of chia seeds.
• Nutty flavor: Blend in a tablespoon of almond or peanut butter for creaminess and richness.
• Different greens: Swap spinach with kale, Swiss chard, or arugula.
• Dairy-free: Replace Greek yogurt with coconut yogurt and use non-dairy milk.
• Flavor twist: Add a few fresh mint leaves or a dash of cinnamon for extra zing.

storage/reheating

• Make-ahead jars: Blend ingredients (without ice) and pour into airtight jars. Refrigerate up to 24 hours; shake before drinking.
• Freezer packs: Portion fruit and greens into freezer bags; blend with milk and yogurt when ready.
• Leftover smoothie: Best enjoyed immediately; if refrigerated, stir and consume within 12 hours.

FAQs

1. Can I use frozen fruit?

Yes—frozen strawberries can add a thick, cold texture and make the smoothie more refreshing.

2. Do I need to peel the apple?

No—leaving the skin adds fiber, nutrients, and color to your smoothie.

3. Can I replace yogurt?

Absolutely—use dairy-free yogurt or omit it and increase leafy greens or milk.

4. How can I make it sweeter?

Add honey, maple syrup, or a pitted Medjool date to enhance sweetness naturally.

5. What’s the best blender?

A high-speed blender yields the smoothest texture, but a standard blender works fine too if you blend well.

6. Can I drink this if I’m on a low-carb diet?

You may want to reduce fruit portions or replace the apple with cucumber or avocado for fewer carbs.

7. Is this suitable for kids?

Yes—it’s fruit-forward, creamy, and mild, making it kid-friendly. Just omit or reduce honey if serving toddlers.

8. What other fruits can I add?

Try banana, pear, peaches, or berries to vary flavor and nutrients.

9. How can I make it richer?

Add half an avocado or a tablespoon of nut butter for extra creaminess and healthy fats.

10. Can I store it overnight?

Yes—store in a sealed jar in the fridge, but drink within 24 hours for best freshness and nutrient retention.

Conclusion

The Strawberry Apple Green Smoothie is a deliciously simple way to enjoy fruits and greens in one refreshing glass. Quick to blend, fully customizable, and ideal for any time of the day, it’s a wholesome pick to keep you energized and nourished.

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