Sticky Teriyaki Chicken Bowls feature tender pieces of chicken glazed in a rich, savory-sweet teriyaki sauce, served over steamed rice and garnished with green onions and sesame seeds. This dish combines bold Asian-inspired flavors with the comfort of a home-cooked meal.
Why You’ll Love This Recipe
This dish brings restaurant-quality flavor right to your dinner table in under 30 minutes. The homemade teriyaki sauce is simple yet bursting with umami, sweetness, and just the right amount of stickiness. The chicken remains juicy and flavorful, while the rice soaks up all that irresistible sauce. It’s a wholesome and customizable bowl that’s both satisfying and easy to prepare.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- Soy sauce
- Brown sugar
- Honey
- Garlic, minced
- Fresh ginger, grated
- Cornstarch
- Water
- Rice vinegar
- Sesame oil
- Cooked white or jasmine rice
- Chopped green onions
- Toasted sesame seeds
- Cooking oil for sautéing
directions
- In a small bowl, whisk together soy sauce, brown sugar, honey, garlic, ginger, rice vinegar, and sesame oil.
- In a separate cup, dissolve cornstarch in a small amount of water and set aside.
- Heat oil in a skillet over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 6–8 minutes.
- Pour the teriyaki sauce into the skillet with the chicken.
- Bring the mixture to a simmer, then stir in the cornstarch slurry.
- Continue to cook until the sauce thickens and coats the chicken evenly.
- Serve over hot rice and garnish with green onions and sesame seeds.
Servings and timing
This recipe yields approximately 4 servings. Preparation and cooking take about 25–30 minutes in total.
Variations
- Spicy Teriyaki: Add sriracha or red pepper flakes for heat.
- Vegetarian Option: Replace chicken with tofu or tempeh.
- Low-Sodium: Use low-sodium soy sauce to reduce salt content.
- Pineapple Twist: Stir in pineapple chunks for a tropical flavor.
- Grilled Version: Grill the chicken instead of pan-frying for a smokier flavor.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a microwave or on the stovetop with a splash of water to loosen the sauce. This dish is also freezer-friendly for up to 2 months.
FAQs
Can I use store-bought teriyaki sauce?
Yes, but homemade sauce has a fresher, more complex flavor and allows for customization.
What type of rice works best for this recipe?
Jasmine or white rice is ideal, but brown rice or cauliflower rice also work well.
Can I make this dish ahead of time?
Yes, it reheats well and is great for meal prep.
Can I use frozen chicken?
Yes, just ensure it is fully thawed before cooking.
How do I make the sauce thicker?
The cornstarch slurry is key to thickening. Simmer until the sauce reaches the desired consistency.
Is this dish gluten-free?
Use gluten-free soy sauce or tamari to make it gluten-free.
Can I add vegetables?
Yes, broccoli, bell peppers, or snap peas make excellent additions.
Can I grill the chicken instead of pan-frying?
Yes, grilled chicken adds a smoky dimension to the dish.
Is this suitable for kids?
Yes, the sweet-savory flavor is typically kid-friendly.
How do I prevent the chicken from drying out?
Use chicken thighs for juicier results and avoid overcooking.
Conclusion
Sticky Teriyaki Chicken Bowls deliver bold flavor and satisfying texture in every bite. With its simple ingredients and fast preparation, this dish is a go-to option for busy weeknights, family dinners, or even meal prep. Customize it to your taste, and enjoy a delicious, balanced meal that everyone will love.
Print
Sticky Teriyaki Chicken Bowls
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Halal
Description
Sticky Teriyaki Chicken Bowls are a flavorful and satisfying meal featuring tender chicken glazed in a homemade sweet and savory teriyaki sauce, served over steamed rice with crisp vegetables.
Ingredients
- 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 1 tablespoon vegetable oil
- 2 cups cooked white or brown rice
- 1 cup steamed broccoli
- 1/2 cup shredded carrots
- 2 green onions, sliced (for garnish)
- Sesame seeds (optional, for garnish)
- For the Teriyaki Sauce:
- 1/4 cup soy sauce
- 1/4 cup water
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 2 teaspoons cornstarch
- 1 teaspoon minced garlic
- 1 teaspoon grated fresh ginger
Instructions
- In a small bowl, whisk together soy sauce, water, brown sugar, honey, cornstarch, garlic, and ginger to make the teriyaki sauce.
- Heat oil in a large skillet over medium heat. Add chicken and cook until browned and cooked through, about 6–8 minutes.
- Pour the teriyaki sauce into the skillet with the chicken. Stir and cook for 2–3 minutes until the sauce thickens and coats the chicken.
- Divide cooked rice between bowls. Top with teriyaki chicken, steamed broccoli, and shredded carrots.
- Garnish with green onions and sesame seeds if desired. Serve warm.
Notes
- Swap chicken with tofu for a vegetarian option.
- Use frozen mixed vegetables for a quicker meal prep.
- Adjust sweetness or saltiness of sauce by altering honey or soy sauce levels.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
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