Sticky Teriyaki Chicken and Veggie Sheet Pan Dinner

Silky mashed potatoes blended with creamy butter, Parmesan cheese, and fresh herbs. These mashed potatoes are rich, smooth, and full of flavor—a perfect side for any hearty main.

Why You’ll Love This Recipe

  • Ultra-creamy and flavorful
  • Parmesan adds depth and umami
  • Fresh herbs bring brightness
  • Simple ingredients, quick technique
  • Great pairing with meats, stews, or roasted vegetables

Ingredients

  • Yukon gold or Russet potatoes, peeled and cut
  • Salt
  • Butter (unsalted)
  • Shelled milk, heavy cream, or half-and-half
  • Grated Parmesan cheese
  • Fresh herbs (parsley, chives, thyme)
  • Freshly ground black pepper

Directions

  1. Boil potatoes: Place potato pieces in salted water. Bring to boil and cook until fork-tender (15–20 minutes).
  2. Drain & dry: Drain and return to pot over low heat for ~1 minute to remove excess moisture.
  3. Mash & mix: Mash to desired smoothness. Stir in butter, cream, Parmesan, herbs, salt, and pepper.
  4. Adjust consistency: Add extra cream or butter if needed. Taste and adjust seasoning.
  5. Serve: Top with extra knob of butter and a sprinkle of herbs.

Servings & timing

  • Servings: 4–6
  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Total time: ~30 minutes

Variations

  • Garlic mashed: add roasted or sautéed garlic
  • Use sour cream or cream cheese for tang
  • For lighter version: use milk with reduced butter
  • Add roasted garlic, bacon bits, or green onions

Storage / Reheating

  • Store in airtight container for up to 3 days
  • Reheat gently with splash of milk or cream
  • Stir frequently when reheating to maintain texture

FAQs

  • Yukon gold vs Russet? Yukon gold gives creamier texture naturally.
  • Lumps or smooth? Use ricer for ultra-smooth or hand-mash for rustic texture.
  • Can I make ahead? Yes—reheat just before serving for best quality.

Conclusion

Creamy Parmesan Mashed Potatoes with Butter and Herbs deliver decadent comfort with a twist—Parmesan and herbs elevate the classic, making it a standout side dish with minimal extra effort.


Sticky Teriyaki Chicken and Veggie Sheet Pan Dinner

Short description

Tender chicken thighs or breasts, coated in sticky teriyaki sauce, roasted alongside colorful vegetables on a single sheet pan. A simple, savory-sweet meal with minimal cleanup.

Why You’ll Love This Recipe

  • One-pan meal = easy cleanup
  • Balanced protein and vegetables
  • Sweet and savory teriyaki glaze
  • Customizable vegetables
  • Great for busy nights or meal prep

Ingredients

  • Chicken thighs or breasts, boneless
  • Bell peppers, broccoli florets, snap peas, carrots (or veggies of choice)
  • Olive oil
  • Salt and pepper
  • For teriyaki sauce: soy sauce, brown sugar or honey, garlic, ginger, cornstarch, sesame oil

Directions

  1. Preheat oven to ~200 °C (400 °F).
  2. Make teriyaki sauce: Whisk soy sauce, brown sugar, garlic, ginger, sesame oil, and cornstarch slurry.
  3. Season chicken & veggies: Toss vegetables in olive oil, salt, and pepper. Brush or toss chicken with teriyaki sauce (reserve some for finishing).
  4. Arrange on sheet pan: Place chicken and vegetables in a single layer.
  5. Roast: Bake for ~20–25 minutes, halfway through baste with reserved sauce.
  6. Finish under broiler (optional): Broil 2–3 minutes to caramelize glaze.
  7. Serve: Garnish with sesame seeds and green onions.

Servings & timing

  • Servings: 4
  • Prep time: 10 minutes
  • Cook time: 25 minutes
  • Total time: ~35 minutes

Variations

  • Use salmon, tofu, or pork instead of chicken
  • Add pineapple chunks for sweetness
  • Use a low-sodium soy or tamari for gluten-free
  • Toss in cooked rice or noodles after baking

Storage / Reheating

  • Store in airtight container for 3 days
  • Reheat in oven for best texture
  • Add fresh glaze when reheating

FAQs

  • Can I use store-bought teriyaki? Yes—just adjust sweetness or salt.
  • Veggies getting soggy? Use firmer ones and place them aside from meat heat zones.
  • Can I do this on grill? Yes—grill chicken and veggies; baste with sauce.

Conclusion

Sticky Teriyaki Chicken and Veggie Sheet Pan Dinner offers flavor, nutrition, and convenience in one tray. The glossy, sweet-savory glaze elevates the simplicity of roasting, making it a go-to recipe for busy nights or easy entertaining.

Print
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Sticky Teriyaki Chicken and Veggie Sheet Pan Dinner

Sticky Teriyaki Chicken and Veggie Sheet Pan Dinner

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  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking, Sheet Pan
  • Cuisine: Asian-Inspired
  • Diet: Halal

Description

A quick and flavorful sheet pan dinner featuring juicy teriyaki-glazed chicken and a medley of roasted vegetables. Perfect for busy weeknights with minimal cleanup.


Ingredients

Units Scale
  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 1/2 cup teriyaki sauce (store-bought or homemade)
  • 2 tbsp honey (optional, for extra stickiness)
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced into half-moons
  • 1 red onion, sliced
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 1 tsp sesame seeds (optional, for garnish)
  • Chopped green onions (optional, for garnish)

Instructions

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil.
  2. In a bowl, whisk together teriyaki sauce and honey. Reserve 2–3 tablespoons for drizzling later.
  3. Place chicken pieces in a shallow bowl or zip-top bag and pour remaining teriyaki mixture over them. Marinate for at least 15 minutes (or up to overnight).
  4. While chicken marinates, place broccoli, bell peppers, zucchini, and red onion on the baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  5. Push veggies to the sides and place marinated chicken in the center of the sheet pan.
  6. Bake for 25–30 minutes, or until chicken is cooked through (165°F internal temp) and veggies are tender and slightly charred.
  7. Brush or drizzle reserved teriyaki sauce over the cooked chicken. Garnish with sesame seeds and green onions if desired.
  8. Serve hot with rice or noodles.

Notes

  • Use pre-chopped veggies to save time.
  • Double the sauce if you like extra for serving over rice.
  • Line your sheet pan well for easier cleanup.

Nutrition

  • Serving Size: 1 serving
  • Calories: 390
  • Sugar: 12g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 95mg

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