Spinach Mango Smoothie with Nuts and Chia

This Spinach Mango Smoothie is a creamy, nutrient-packed drink made with fresh spinach, ripe mango, and banana, then topped with roasted nuts and chia seeds for a wholesome, energizing start to your day. It is vibrant in color, naturally sweet, and rich in fiber, vitamins, and antioxidants.

Why You’ll Love This Recipe

This smoothie combines health and flavor in one refreshing glass. It’s naturally sweetened by mango and banana, balanced by the mild earthiness of spinach, and finished with crunchy roasted nuts and chia seeds for texture and protein. It’s quick to make, ideal for on-the-go breakfasts, and a great way to boost your intake of greens and superfoods.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh spinach leaves
• Ripe mango (peeled and chopped)
• Banana (fresh or frozen)
• Almond milk (or milk of choice)
• Greek yogurt (optional, for creaminess)
• Ice cubes (optional, for chill and thickness)
• Roasted cashews or hazelnuts (for topping)
• Chia seeds (for topping)
• Honey or maple syrup (optional, for sweetness)

directions

1. In a blender, add spinach, mango, banana, almond milk, and Greek yogurt (if using).
2. Blend on high until smooth and creamy. Adjust thickness by adding more milk or ice as needed.
3. Taste and sweeten with honey or maple syrup if desired.
4. Pour the smoothie into a glass.
5. Top with roasted nuts and a generous sprinkle of chia seeds.
6. Serve immediately while cold.

Servings and timing

Servings: 1–2 servings
Prep time: 5 minutes
Blend time: 1–2 minutes
Total time: 7 minutes

Variations

• Protein Boost: Add a scoop of vanilla protein powder or a spoonful of peanut butter.
• Tropical Twist: Add pineapple or coconut milk for a more tropical flavor.
• Green Upgrade: Use kale or a mix of greens instead of or in addition to spinach.
• Vegan Option: Skip yogurt or use a plant-based alternative.
• Low-Sugar Version: Use unsweetened milk and skip added sweeteners.

storage/reheating

Smoothies are best consumed immediately after blending for optimal texture and nutrition. However, you can store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking. This recipe is not suitable for freezing or reheating.

FAQs

Can I make this smoothie ahead of time?

Yes, but it’s best enjoyed fresh. Store in the fridge for up to 24 hours.

Can I use frozen mango?

Absolutely. Frozen mango adds thickness and eliminates the need for ice.

Is this smoothie vegan?

Yes, if you use plant-based milk and omit or replace the yogurt with a vegan option.

What type of nuts work best?

Roasted cashews, hazelnuts, almonds, or walnuts all pair well with this smoothie.

Can I skip the banana?

Yes, but you may need to add more mango or a bit of honey to maintain sweetness.

How can I make this more filling?

Add oats, nut butter, or protein powder for a more substantial smoothie.

Is this suitable for weight loss?

It can be part of a balanced diet. Use unsweetened milk and control added sugars for a lighter version.

Can I use water instead of milk?

Yes, though the smoothie will be less creamy.

What are the health benefits of chia seeds?

Chia seeds are high in fiber, omega-3 fatty acids, and plant-based protein.

How do I make the smoothie thicker?

Use frozen fruits, reduce the liquid, or add ice cubes for a thicker texture.

Conclusion

This Spinach Mango Smoothie with Nuts and Chia is a delicious and energizing way to start your day. Packed with greens, fruit, and healthy fats, it offers both nutrition and great taste in one easy-to-make drink. Whether you need a quick breakfast or a post-workout refuel, this smoothie delivers freshness and flavor in every sip.

Print