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Spicy Korean-Style Zucchini Banchan

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  • Author: Olivia
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Korean
  • Diet: Vegan

Description

A quick and flavorful Korean side dish (banchan) made with sautéed zucchini seasoned with garlic, scallions, sesame oil, and a kick of gochugaru (Korean red pepper flakes).


Ingredients

Scale
  • 2 medium zucchini, thinly sliced into half-moons
  • 1 tbsp vegetable oil
  • 2 garlic cloves, minced
  • 2 scallions, finely chopped
  • 1 tbsp gochugaru (Korean red pepper flakes)
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp toasted sesame seeds
  • Salt, to taste

Instructions

  1. Heat vegetable oil in a skillet over medium heat.
  2. Add zucchini and sauté for 3–4 minutes until slightly softened but still bright in color.
  3. Stir in garlic and scallions, cooking for 1 minute until fragrant.
  4. Season with gochugaru, soy sauce, and a pinch of salt. Stir well to combine.
  5. Remove from heat and drizzle with sesame oil.
  6. Sprinkle with toasted sesame seeds before serving.

Notes

  • Adjust the amount of gochugaru depending on your spice preference.
  • This dish can be served warm or at room temperature.
  • Pairs well with rice and other Korean banchan.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 70
  • Sugar: 3 g
  • Sodium: 290 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg