These Spicy Chicken Wraps with Avocado are the perfect combination of heat, creaminess, and crunch. Packed with bold flavors, these wraps make for a delicious and satisfying meal. Whether you’re looking for a quick lunch or a simple dinner, this recipe is a must-try.
Why You’ll Love This Recipe
- Quick and easy to make, perfect for busy days
- Packed with protein and healthy fats
- A delicious balance of spice and creaminess
- Customizable with different toppings and wraps
- Great for meal prep and on-the-go meals
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Boneless, skinless chicken breasts
- Olive oil
- Chili powder
- Paprika
- Garlic powder
- Cumin
- Salt and black pepper
- Tortilla wraps
- Avocado, sliced
- Lettuce
- Tomato, diced
- Red onion, thinly sliced
- Sour cream or Greek yogurt
- Hot sauce (optional)
Directions
- Preheat a skillet over medium-high heat and add olive oil.
- Season the chicken breasts with chili powder, paprika, garlic powder, cumin, salt, and black pepper.
- Cook the chicken for about 6-8 minutes per side until fully cooked. Remove from heat and let it rest before slicing.
- Warm the tortilla wraps in a dry skillet or microwave.
- Spread sour cream or Greek yogurt on each tortilla, then layer with lettuce, tomato, avocado slices, and red onion.
- Add the sliced spicy chicken on top and drizzle with hot sauce if desired.
- Fold in the sides of the tortilla and roll it tightly into a wrap.
- Slice in half and serve immediately.
Servings and Timing
- Servings: 4 wraps
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Variations
- Different Protein: Swap chicken for shrimp, tofu, or grilled steak.
- Extra Heat: Add jalapeños, sriracha, or extra hot sauce.
- Cheesy Twist: Sprinkle shredded cheese inside the wrap before rolling.
- Low-Carb Option: Use lettuce wraps instead of tortillas.
- Dressing Swap: Replace sour cream with ranch or chipotle mayo.
Storage/Reheating
- Storage: Store leftover chicken separately in an airtight container in the fridge for up to 3 days.
- Reheating: Warm the chicken in a skillet or microwave before assembling the wraps.
- Make-Ahead: Prepare the ingredients in advance and assemble just before eating to keep the wraps fresh.
FAQs
How spicy are these wraps?
The spice level depends on the amount of chili powder and hot sauce used. You can adjust it to your preference.
Can I use rotisserie chicken instead?
Yes, shredded rotisserie chicken works well. Just toss it with the spices before assembling the wraps.
What type of tortillas work best?
Flour tortillas are ideal, but you can also use whole wheat, spinach, or gluten-free wraps.
Can I make this ahead of time?
Yes, but it’s best to store the ingredients separately and assemble just before eating.
How do I keep the avocado from browning?
Squeeze a little lime or lemon juice over the avocado slices to keep them fresh.
What can I serve with these wraps?
They pair well with a side salad, sweet potato fries, or a light soup.
Can I grill the wraps?
Yes, grilling adds extra flavor. Lightly grill each wrap for 1-2 minutes on each side.
Is there a dairy-free option?
Use dairy-free yogurt or omit the sour cream for a dairy-free version.
Can I freeze these wraps?
It’s not recommended to freeze them fully assembled, but you can freeze the cooked chicken for later use.
How do I make this recipe kid-friendly?
Reduce the spice level and add a mild dressing like ranch or honey mustard.
Conclusion
Spicy Chicken Wraps with Avocado are a delicious, quick, and versatile meal that satisfies your cravings for something flavorful and filling. With endless customization options, these wraps are perfect for any occasion. Give them a try and enjoy a perfect balance of spice and creaminess in every bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: Mexican-Inspired
Description
These Spicy Chicken Wraps with Avocado are the perfect combination of heat, creaminess, and crunch. Packed with bold flavors, these wraps make for a delicious and satisfying meal. Whether you’re looking for a quick lunch or a simple dinner, this recipe is a must-try.
Ingredients
- Quick and easy to make, perfect for busy days
- Packed with protein and healthy fats
- A delicious balance of spice and creaminess
- Customizable with different toppings and wraps
- Great for meal prep and on-the-go meals
Instructions
- Boneless, skinless chicken breasts
- Olive oil
- Chili powder
- Paprika
- Garlic powder
- Cumin
- Salt and black pepper
- Tortilla wraps
- Avocado, sliced
- Lettuce
- Tomato, diced
- Red onion, thinly sliced
- Sour cream or Greek yogurt
- Hot sauce (optional)
Notes
- Preheat a skillet over medium-high heat and add olive oil.
- Season the chicken breasts with chili powder, paprika, garlic powder, cumin, salt, and black pepper.
- Cook the chicken for about 6-8 minutes per side until fully cooked. Remove from heat and let it rest before slicing.
- Warm the tortilla wraps in a dry skillet or microwave.
- Spread sour cream or Greek yogurt on each tortilla, then layer with lettuce, tomato, avocado slices, and red onion.
- Add the sliced spicy chicken on top and drizzle with hot sauce if desired.
- Fold in the sides of the tortilla and roll it tightly into a wrap.
- Slice in half and serve immediately.
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