Description
A zesty and satisfying wrap featuring tender buffalo-spiced chicken, crisp lettuce, creamy ranch, and melty cheese—perfect for a flavor-packed lunch or light dinner.
Ingredients
Units
Scale
- 2 cups cooked chicken breast or thigh, shredded or sliced
- 1/2 cup buffalo sauce
- 4 large flour tortillas or wraps
- 2 cups romaine or iceberg lettuce, shredded
- 1 cup cheddar cheese or Monterey Jack, shredded
- 1/2 cup ranch dressing
- Optional: 1/4 cup diced celery, 1/4 cup sliced red onion, 1 avocado, sliced
Instructions
- Toss shredded or sliced cooked chicken with buffalo sauce until well coated.
- Warm each tortilla in a skillet or microwave until pliable.
- Place shredded lettuce in the center of each tortilla. Top with buffalo chicken and shredded cheese.
- Add any optional vegetables like celery, onion, or avocado.
- Drizzle generously with ranch dressing.
- Fold in the sides of the tortilla and roll tightly into a wrap.
- Slice each wrap in half and serve immediately with extra ranch or buffalo sauce if desired.
Notes
- Use rotisserie chicken for a quick shortcut.
- Adjust buffalo sauce to control spiciness.
- Wraps are best served fresh but can be prepped and stored for short periods.
- Use gluten-free tortillas or lettuce wraps for a gluten-free option.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 85mg