Spicy Buffalo Chicken Wrap with Ranch Drizzle

Short description
A zesty and satisfying wrap featuring tender buffalo-spiced chicken, crisp lettuce, creamy ranch, and melty cheese—perfect for a flavor-packed lunch or light dinner.

Why You’ll Love This Recipe

  • Bursting with bold, spicy buffalo flavor that’s balanced by cool ranch
  • Easy to make and portable for meals on the go
  • Customizable with veggies, proteins, and sauces to suit your taste
  • Ideal for quick prep and satisfying cravings

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Cooked chicken breast or thigh, shredded or sliced
  • Buffalo sauce (store-bought or homemade)
  • Large flour tortillas or wraps
  • Romaine or iceberg lettuce, shredded
  • Cheddar cheese or Monterey Jack, shredded
  • Ranch dressing
  • Optional additions: diced celery, sliced red onion, avocado

directions

  1. Prepare the chicken: Toss shredded chicken with buffalo sauce until coated.
  2. Warm the tortillas: Lightly warm each wrap in a skillet or microwave so it becomes pliable.
  3. Assemble the wrap: Layer lettuce, buffalo chicken, cheese, and optional vegetables in the center of the tortilla.
  4. Drizzle with ranch: Generously drizzle ranch dressing over the fillings.
  5. Wrap it up: Fold the sides over the filling and roll tightly.
  6. Serve: Slice in half and serve with extra ranch or buffalo sauce on the side.

Servings and timing

  • Servings: 4 wraps
  • Prep time: 10 minutes
  • Cook time: 5 minutes (if chicken already cooked)
  • Total time: 15 minutes

Variations

  • Make it vegetarian: Swap chicken for crispy cauliflower bites or chickpeas.
  • Add crunch: Include sliced celery or carrots for an extra crisp bite.
  • Extra heat: Use a hot wing sauce or add sliced jalapeños.
  • Cheese variation: Try blue cheese instead of cheddar for more tang.

storage/reheating

  • Storage: Wraps can be refrigerated for up to 2 days; best kept lightly wrapped in parchment to maintain texture.
  • Reheating: Heat in a skillet or oven at 160 °C (325 °F) for 8–10 minutes, flipping halfway. Add fresh lettuce and ranch after warming to prevent sogginess.

FAQs

Can I use rotisserie chicken?

Yes, rotisserie chicken is a great shortcut—just shred and toss in buffalo sauce.

Is this wrap freezer-friendly?

It can be frozen without lettuce and ranch. Reheat, then add fresh greens and dressing.

What’s a good buffalo sauce substitute?

Try sriracha or chili-garlic sauce mixed with butter or oil for similar heat.

Can I make the wrap gluten-free?

Absolutely—use gluten-free tortillas or lettuce wraps instead.

What type of cheese works best?

Mild cheddar, Monterey Jack, pepper jack, or blue cheese all pair well.

Can I prep the fillings ahead?

Yes, cook and sauce the chicken in advance. Assemble wraps just before eating to keep them fresh.

How spicy will this be?

Spice level depends on your buffalo sauce—adjust with milder or hotter versions as desired.

What side dishes pair nicely?

Serve with crisp pickle slices, coleslaw, sweet potato fries, or fresh fruit.

Can I add avocado?

Definitely—avocado adds creaminess and pairs nicely with the heat.

Is this suitable for kids?

It can be—just adjust the buffalo sauce to a milder version for less heat.

Conclusion

This Spicy Buffalo Chicken Wrap is a quick, bold-flavored meal that’s easy to adapt and ideal for any time you crave a satisfying lunch or dinner. Let me know when you’re ready for the next recipe!

Print
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Spicy Buffalo Chicken Wrap with Ranch Drizzle

Spicy Buffalo Chicken Wrap with Ranch Drizzle

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 wraps 1x
  • Category: Lunch
  • Method: No-cook / Assembly
  • Cuisine: American
  • Diet: Halal

Description

A zesty and satisfying wrap featuring tender buffalo-spiced chicken, crisp lettuce, creamy ranch, and melty cheese—perfect for a flavor-packed lunch or light dinner.


Ingredients

Units Scale
  • 2 cups cooked chicken breast or thigh, shredded or sliced
  • 1/2 cup buffalo sauce
  • 4 large flour tortillas or wraps
  • 2 cups romaine or iceberg lettuce, shredded
  • 1 cup cheddar cheese or Monterey Jack, shredded
  • 1/2 cup ranch dressing
  • Optional: 1/4 cup diced celery, 1/4 cup sliced red onion, 1 avocado, sliced

Instructions

  1. Toss shredded or sliced cooked chicken with buffalo sauce until well coated.
  2. Warm each tortilla in a skillet or microwave until pliable.
  3. Place shredded lettuce in the center of each tortilla. Top with buffalo chicken and shredded cheese.
  4. Add any optional vegetables like celery, onion, or avocado.
  5. Drizzle generously with ranch dressing.
  6. Fold in the sides of the tortilla and roll tightly into a wrap.
  7. Slice each wrap in half and serve immediately with extra ranch or buffalo sauce if desired.

Notes

  • Use rotisserie chicken for a quick shortcut.
  • Adjust buffalo sauce to control spiciness.
  • Wraps are best served fresh but can be prepped and stored for short periods.
  • Use gluten-free tortillas or lettuce wraps for a gluten-free option.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 85mg

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