Description
A Smoothie Bowl is a thick, nutrient-packed blend of fruits served in a bowl and topped with a variety of healthy ingredients like granola, seeds, and fresh fruit. It’s a refreshing and customizable breakfast or snack option.
Ingredients
Scale
- 1 banana, frozen
- 1/2 cup frozen berries (strawberries, blueberries, raspberries, etc.)
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/4 cup milk or plant-based milk
- 1 teaspoon honey or maple syrup (optional)
- 1/4 cup granola (for topping)
- 2 tablespoons sliced fresh fruit (banana, kiwi, mango, etc.)
- 1 tablespoon chia seeds or flaxseeds
- 1 tablespoon shredded coconut (optional)
Instructions
- In a blender, combine frozen banana, frozen berries, yogurt, milk, and sweetener if using. Blend until smooth and thick, adding a little more milk if needed to reach a spoonable consistency.
- Pour the smoothie into a bowl.
- Top with granola, fresh fruit slices, seeds, and coconut if using.
- Serve immediately with a spoon.
Notes
- Use frozen fruit to achieve a thick, ice cream-like texture.
- Customize toppings based on your preferences or dietary needs.
- Add protein powder or nut butter for an extra nutritional boost.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 20g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg