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Sheet Pan Sausage and Brussels Sprouts Dinner

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Halal

Description

An easy one-pan dinner featuring roasted sausage, Brussels sprouts, and potatoes tossed with olive oil and seasonings for a flavorful, no-fuss meal.


Ingredients

Units Scale
  • 12 oz smoked sausage, sliced into 1/2-inch pieces
  • 1 lb Brussels sprouts, trimmed and halved
  • 1 lb baby potatoes, halved
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. In a large bowl, toss Brussels sprouts and potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper.
  3. Spread vegetables evenly on the prepared baking sheet and roast for 15 minutes.
  4. Remove from oven, add sliced sausage to the pan, and toss to combine.
  5. Return to oven and roast for an additional 15–20 minutes, or until vegetables are tender and sausage is browned.
  6. Garnish with chopped parsley before serving.

Notes

  • For extra flavor, drizzle with balsamic glaze before serving.
  • You can swap baby potatoes for sweet potatoes for a sweeter twist.
  • Use chicken sausage for a lighter option.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 380
  • Sugar: 5g
  • Sodium: 920mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 60mg