Description
A simple, flavorful sautéed vegetable side dish made with zucchini, bell peppers, garlic, and herbs.
Ingredients
Scale
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- Salt, to taste
- Black pepper, to taste
- 1 tbsp fresh parsley, chopped (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced zucchini and bell peppers and sauté for 5–7 minutes until they begin to soften.
- Stir in the minced garlic, oregano, and basil.
- Continue cooking for another 3–4 minutes until the vegetables are tender-crisp.
- Season with salt and black pepper to taste.
- Remove from heat and sprinkle with fresh parsley before serving.
Notes
- For extra flavor, add a squeeze of lemon juice before serving.
- Use a mix of colored peppers for a sweeter taste.
- Do not overcook to maintain crisp texture.
Nutrition
- Serving Size: 1 cup
- Calories: 85
- Sugar: 5g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg