Sautéed Cajun Calamari

Sautéed Cajun Calamari is a bold and flavorful seafood dish featuring tender calamari rings tossed in a spicy Cajun seasoning blend and sautéed to perfection. This quick and easy dish is perfect as an appetizer, light meal, or even served over a salad or cauliflower rice for a keto-friendly option.

Why You’ll Love This Recipe

• Quick and easy – ready in under 15 minutes
• Packed with bold Cajun flavors
• Low-carb and keto-friendly
• Perfect as an appetizer, side dish, or light meal
• No deep frying—healthier than traditional fried calamari

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh squid (cleaned and cut into rings)
• Olive oil or butter
• Garlic (minced)
• Cajun seasoning
• Smoked paprika
• Lemon juice
• Salt and black pepper
• Red pepper flakes (optional, for extra heat)
• Fresh parsley (chopped, for garnish)

Directions

1. Prepare the squid: Rinse the calamari under cold water and pat dry with paper towels. Slice into rings if not pre-cut.
2. Season: In a bowl, toss the calamari rings with Cajun seasoning, smoked paprika, salt, black pepper, and red pepper flakes (if using).
3. Sauté: Heat olive oil or butter in a large skillet over medium-high heat. Add minced garlic and cook for 30 seconds until fragrant.
4. Cook the calamari: Add the seasoned calamari to the skillet and sauté for 1-2 minutes per side until opaque and tender. Avoid overcooking, as squid can become rubbery.
5. Finish with lemon juice: Remove from heat and squeeze fresh lemon juice over the calamari.
6. Serve immediately: Garnish with fresh parsley and serve warm.

Servings and Timing

• Servings: 2-3
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes

Variations

• Spicy Version: Add more red pepper flakes or a drizzle of hot sauce.
• Garlic Butter Cajun Calamari: Use extra butter for a richer flavor.
• Creamy Cajun Calamari: Stir in a splash of heavy cream at the end for a creamy sauce.
• Grilled Cajun Calamari: Marinate the calamari in Cajun seasoning and grill for 2-3 minutes per side.
• Low-Sodium Option: Use homemade Cajun seasoning to control salt levels.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 2 days.
• Freezing: Not recommended, as reheated squid can become rubbery.
• Reheating: Warm gently in a skillet over low heat for 1-2 minutes. Avoid microwaving to prevent overcooking.

FAQs

How do I keep calamari from getting rubbery?

Cook it quickly over high heat for 1-2 minutes or simmer it for at least 30 minutes. Anything in between can make it tough.

Can I use frozen calamari?

Yes! Thaw it completely and pat dry before seasoning and cooking.

Is this dish spicy?

It has a mild to medium heat level, but you can adjust the spice by adding or reducing red pepper flakes.

What should I serve with Cajun calamari?

Serve it with a fresh salad, over rice, or with a side of roasted vegetables.

Can I make this dairy-free?

Yes! Use olive oil instead of butter.

Can I make my own Cajun seasoning?

Absolutely! Mix paprika, garlic powder, onion powder, cayenne, black pepper, and oregano for a homemade blend.

Can I air-fry Cajun calamari?

Yes! Toss the calamari in olive oil and seasoning, then air-fry at 375°F (190°C) for 5-7 minutes.

What’s the best type of squid to use?

Fresh squid is best, but pre-cleaned frozen squid rings work well too.

Can I marinate the calamari before cooking?

Yes! Marinate it in olive oil, Cajun seasoning, and lemon juice for 15-30 minutes for extra flavor.

How do I make this a full meal?

Serve it over cauliflower rice, with roasted vegetables, or in a lettuce wrap for a keto-friendly meal.

Conclusion

Sautéed Cajun Calamari is a quick, spicy, and flavorful dish that’s perfect for seafood lovers. With its bold seasoning, tender texture, and easy preparation, it’s a fantastic appetizer or main course. Try it today and enjoy restaurant-quality Cajun flavors at home!

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