Roasted Vegetable Grain Bowl with Tahini Dressing

Roasted Vegetable Grain Bowl with Tahini Dressing is a wholesome, colorful, and satisfying dish packed with roasted seasonal vegetables, hearty grains, and a creamy, nutty tahini sauce. It’s plant-based, nourishing, and perfect for meal prep or a light, flavorful lunch.

Why You’ll Love This Recipe

This bowl is a delicious way to enjoy a variety of textures and flavors in one meal. The roasted vegetables are caramelized and tender, the grains are filling, and the tahini dressing ties everything together with its rich, tangy profile. It’s easy to customize and loaded with nutrients.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Grain Bowl:

• Cooked quinoa, brown rice, farro, or couscous
• Sweet potatoes (cubed)
• Zucchini (sliced)
• Bell peppers (chopped)
• Red onion (sliced)
• Olive oil
• Salt and black pepper
• Ground cumin or smoked paprika (optional for seasoning)
• Baby spinach or arugula
• Avocado (sliced)
• Chickpeas (roasted or plain, optional)

For the Tahini Dressing:

• Tahini
• Lemon juice
• Garlic (minced)
• Olive oil or water (to thin)
• Salt
• Maple syrup or honey (optional for sweetness)

directions

1. Roast the Vegetables: Preheat oven to 425°F. Toss vegetables with olive oil, salt, pepper, and spices. Spread on a baking sheet and roast for 25–30 minutes, stirring halfway, until golden and tender.
2. Cook the Grains: Prepare your choice of grains according to package instructions. Fluff and set aside.
3. Make the Dressing: In a bowl, whisk together tahini, lemon juice, garlic, salt, and sweetener if using. Thin with water or olive oil until pourable.
4. Assemble the Bowls: In each bowl, layer grains, greens, and roasted vegetables. Add chickpeas and avocado slices.
5. Drizzle and Serve: Top with tahini dressing and serve warm or at room temperature.

Servings and timing

Serves 4.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Variations

• Add Protein: Grilled chicken, tofu, or a soft-boiled egg can be added.
• Swap Grains: Use bulgur, barley, or even cauliflower rice.
• Spicy Option: Add chili flakes or harissa to the vegetables or dressing.
• Herb Boost: Garnish with parsley, cilantro, or dill for freshness.
• Mediterranean Flair: Add olives, cucumber, and feta.

storage/reheating

Store components separately in the refrigerator for up to 4 days. Reheat vegetables and grains gently in the microwave or skillet. Tahini dressing can be stored in a sealed jar in the fridge for up to 1 week and stirred before using.

FAQs

Can I use pre-cooked grains?

Yes, pre-cooked or frozen grains save time and work perfectly.

Is this recipe vegan?

Yes, it’s completely plant-based unless you add non-vegan toppings.

Can I meal prep this?

Absolutely. It stores well and is great for lunches throughout the week.

How do I keep avocado from browning?

Add it just before serving or coat slices lightly with lemon juice.

What vegetables work best for roasting?

Root vegetables, zucchini, peppers, onions, and eggplant roast well.

Can I eat this cold?

Yes, it tastes great warm or chilled.

How do I thin out tahini dressing without losing flavor?

Use lemon juice, warm water, or a bit of olive oil while whisking.

What if I don’t like tahini?

Try a yogurt-based or vinaigrette-style dressing instead.

Is this gluten-free?

Yes, if using gluten-free grains like quinoa or rice.

Can I use canned chickpeas?

Yes, drain and rinse them before adding to the bowl.

Conclusion

Roasted Vegetable Grain Bowl with Tahini Dressing is a vibrant, filling, and nutrient-packed meal that satisfies with every bite. Perfect for plant-based eating, meal prep, or simple weeknight dinners, it’s a flexible and delicious way to enjoy wholesome ingredients.

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