Roasted Sausage and Sweet Potato Skillet

This roasted sausage and sweet potato skillet is a simple and nourishing one-pan meal featuring caramelized sweet potatoes, savory sausage slices, and a touch of herbaceous freshness. It’s wholesome, flavorful, and perfect for weeknight dinners.

Why You’ll Love This Recipe

• One-pan, minimal cleanup
• Ready in under 40 minutes
• Balanced mix of protein, carbs, and fiber
• Naturally gluten-free
• Sweet and savory combination with a hint of herbs

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Smoked sausage or kielbasa, sliced
• Sweet potatoes, peeled and diced
• Olive oil
• Garlic, minced
• Fresh or dried parsley
• Italian seasoning
• Salt
• Black pepper

Directions

1. Preheat oven to 400°F (200°C).
2. In a large mixing bowl, toss diced sweet potatoes with olive oil, salt, pepper, and Italian seasoning.
3. Spread sweet potatoes evenly on a baking sheet and roast for 15 minutes.
4. After 15 minutes, remove the tray and add sliced sausage. Toss everything together.
5. Return to oven and roast for another 20–25 minutes, until sweet potatoes are tender and sausage is browned.
6. Add minced garlic and fresh parsley in the final 5 minutes of roasting for added flavor.
7. Serve hot from the tray or transfer to a serving dish.

Servings and timing

Serves: 4
Preparation time: 10 minutes
Cooking time: 30–35 minutes
Total time: 40–45 minutes

Variations

• Use chicken sausage or turkey sausage for a lighter option.
• Add chopped broccoli or brussels sprouts for extra vegetables.
• Drizzle with balsamic glaze for a tangy finish.
• Add a pinch of red chili flakes for mild heat.

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheat in the oven at 350°F (175°C) for 10–15 minutes or microwave until hot.
• Freeze in meal prep containers for up to 2 months.

FAQs

Can I use pre-cooked sausage?

Yes, most smoked sausages are pre-cooked and only need reheating and browning.

Do I need to peel the sweet potatoes?

Peeling is recommended for a smoother texture, but the skin is edible and nutritious.

Can I use other vegetables?

Yes, zucchini, bell peppers, or red onions make great additions.

What type of sausage works best?

Smoked sausage, kielbasa, or even spicy andouille sausage work well.

Can I cook this in a skillet instead of the oven?

Yes, sauté the sweet potatoes first until tender, then add sausage and cook until browned.

Is this recipe suitable for meal prep?

Absolutely. It reheats well and keeps fresh for several days.

How do I know when sweet potatoes are done?

They should be fork-tender and lightly browned on the edges.

Can I make this vegetarian?

Yes, use plant-based sausage and follow the same instructions.

Should I line the baking sheet?

Parchment paper or foil can help prevent sticking and make cleanup easier.

What sauces pair well with this dish?

Serve with mustard, garlic aioli, or a drizzle of hot honey for added flavor.

Conclusion

This roasted sausage and sweet potato skillet is the perfect blend of ease and comfort. With just one pan, you get a nutritious and hearty meal that delivers bold flavors and satisfying textures. A reliable go-to for busy evenings or relaxed weekend meals.

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