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Roasted Butternut Squash with Feta and Pistachios

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  • Author: Olivia
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and flavorful side dish featuring caramelized roasted butternut squash topped with creamy feta, crunchy pistachios, and fresh herbs.


Ingredients

Scale
  • 1 large butternut squash, peeled and cubed
  • 2 tbsp olive oil
  • 1 tsp honey or maple syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp smoked paprika (optional)
  • Salt and pepper to taste
  • 1/2 cup feta cheese, crumbled
  • 1/3 cup shelled pistachios, roughly chopped
  • 2 tbsp fresh parsley or mint, chopped
  • 1 tsp lemon zest (optional)

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Toss the butternut squash cubes with olive oil, honey, cinnamon, smoked paprika, salt, and pepper.
  3. Spread the squash evenly on the baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.
  4. Transfer roasted squash to a serving platter.
  5. Sprinkle with feta, chopped pistachios, and fresh herbs.
  6. Add lemon zest on top if desired, and serve warm.

Notes

  • Replace feta with goat cheese for a creamier flavor.
  • Add a drizzle of balsamic glaze for extra sweetness and tang.
  • For a full meal, serve over quinoa or mixed greens.

Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Sugar: 6g
  • Sodium: 310mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 15mg