Description
This Raspberry Chia Overnight Oats Parfait is a nutritious, make-ahead breakfast featuring layers of creamy oats, chia seeds, and fresh raspberries. It’s packed with fiber, protein, and antioxidants—perfect for busy mornings or a healthy snack.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt (or plant-based yogurt)
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries
- 2 tablespoons granola (optional, for topping)
Instructions
- In a jar or bowl, mix oats, chia seeds, milk, yogurt, honey/maple syrup (if using), and vanilla extract until well combined.
- Gently fold in half of the raspberries.
- Cover and refrigerate overnight or for at least 4 hours.
- Before serving, layer the overnight oats with the remaining raspberries and top with granola if desired.
- Enjoy chilled as a grab-and-go breakfast or midday snack.
Notes
- Use frozen raspberries if fresh aren’t available; they thaw overnight.
- Sweetener is optional—adjust to taste based on raspberry tartness.
- For added protein, mix in a scoop of protein powder.
- Make multiple jars in advance for weekly meal prep.
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 9g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg