Description
Peanut Butter Sesame Energy Balls are no-bake, protein-packed snacks made with wholesome ingredients. Perfect for a quick energy boost, post-workout snack, or healthy dessert.
Ingredients
Units
Scale
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 2 tablespoons ground flaxseed
- 2 tablespoons chia seeds
- 2 tablespoons sesame seeds
- 1/4 cup mini chocolate chips (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium bowl, combine oats, flaxseed, chia seeds, sesame seeds, and salt.
- Add peanut butter, honey (or maple syrup), and vanilla extract. Mix well until everything is evenly combined.
- If using, fold in mini chocolate chips.
- Chill the mixture in the refrigerator for 15–20 minutes to make it easier to roll.
- Using your hands or a small scoop, form the mixture into 1-inch balls.
- Store in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Notes
- Use tahini instead of peanut butter for a sesame-forward flavor.
- Add chopped dates or dried fruit for extra sweetness and texture.
- Adjust the consistency with more oats or nut butter as needed.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg