Description
Papaya Banana Smoothie is a tropical, creamy drink made with ripe papaya, banana, and yogurt or plant-based milk. It’s refreshing, nutrient-rich, and perfect for breakfast or a post-workout boost.
Ingredients
Units
Scale
- 1 cup ripe papaya, peeled and cubed
- 1 ripe banana
- 1/2 cup plain yogurt or plant-based yogurt
- 1/2 cup milk or plant-based milk (almond, coconut, oat, etc.)
- 1 tsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Place papaya, banana, yogurt, and milk into a blender.
- Add honey or maple syrup and vanilla extract if using.
- Add a few ice cubes if desired for a chilled smoothie.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Use frozen banana or papaya for a thicker texture.
- Adjust sweetness depending on the ripeness of the fruit.
- Add chia seeds or flaxseeds for extra nutrition.
- For a dairy-free version, use plant-based milk and yogurt.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 16g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg