One-Pot Cabbage Roll Soup

All the savory flavors of classic stuffed cabbage rolls come together in a comforting, one-pot soup. This One-Pot Cabbage Roll Soup is hearty, flavorful, and far easier to make than the traditional dish—no rolling or baking required.

---

Why You’ll Love This Recipe

• All the flavor, none of the fuss: Skip the rolling and layering of traditional cabbage rolls.
• Nutritious and filling: Packed with lean protein, whole grains, and vegetables.
• Family-friendly: A mild, balanced flavor profile that pleases both kids and adults.
• Ideal for batch cooking: Easy to make in large quantities and freezes well.

---

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ground beef or ground turkey
• Onion, chopped
• Garlic, minced
• Carrots, diced
• Green cabbage, chopped
• White or brown rice (uncooked)
• Canned diced tomatoes
• Tomato sauce or crushed tomatoes
• Beef or chicken broth
• Worcestershire sauce
• Dried thyme or Italian seasoning
• Salt and freshly ground black pepper
• Optional: red pepper flakes, bay leaf

---

Directions

1. Brown the meat
   In a large soup pot, cook the ground beef or turkey over medium heat until browned. Drain excess fat if necessary.
2. Add aromatics
   Stir in chopped onion, garlic, and carrots. Sauté for 4–5 minutes until softened.
3. Build the soup
   Add the chopped cabbage, rice, diced tomatoes, tomato sauce, broth, Worcestershire sauce, thyme, salt, pepper, and optional bay leaf.
4. Simmer
   Bring the soup to a boil. Reduce heat and cover. Let simmer for 25–30 minutes, or until rice and cabbage are tender.
5. Taste and serve
   Adjust seasoning to taste. Remove bay leaf before serving. Ladle into bowls and enjoy warm.

---

Servings and timing

• Servings: 6
• Prep time: 10 minutes
• Cook time: 30–35 minutes
• Total time: 40–45 minutes

---

Variations

• Low-carb version: Replace rice with cauliflower rice, added near the end of cooking.
• Vegetarian: Use lentils or chopped mushrooms instead of meat, and vegetable broth.
• Spicy twist: Add red pepper flakes or a splash of hot sauce.
• Add beans: Stir in cooked white beans or kidney beans for added protein and fiber.
• Different grains: Try barley, quinoa, or farro in place of rice for a hearty variation.

---

Storage / Reheating

• Storage: Store in airtight containers in the refrigerator for up to 4 days.
• Freezing: Freeze in portion-sized containers for up to 3 months.
• Reheating:
  • Stovetop: Reheat over medium heat, adding a splash of broth if the soup has thickened.
  • Microwave: Heat in a microwave-safe bowl in 1-minute intervals, stirring in between.

---

Tips for the best results

• Use lean ground meat: Keeps the soup hearty but not greasy.
• Chop cabbage evenly: Ensures it cooks uniformly and fits easily on a spoon.
• Taste before serving: Adjust salt and seasoning based on broth and tomatoes used.
• Let it rest: Soup thickens as it sits—ideal for leftovers.
• Serve with bread: Crusty bread or a slice of rye complements the flavors perfectly.

---

FAQs

1. Can I make this in a slow cooker?

Yes—brown the meat and onions first, then add all ingredients to a slow cooker. Cook on low for 6–8 hours.

2. What kind of cabbage should I use?

Green cabbage is traditional, but savoy or napa cabbage can also work.

3. Can I use cooked rice?

Yes—reduce simmer time and add cooked rice in the last 10 minutes.

4. How do I keep rice from getting mushy?

Use long-grain rice and don’t overcook. You can also cook the rice separately.

5. Is this soup gluten-free?

Yes, if you ensure your Worcestershire sauce and broth are gluten-free.

6. Can I freeze it with rice in it?

Yes, but the rice may absorb liquid—add broth when reheating.

7. Can I add tomato paste?

Yes—a tablespoon or two adds depth and richness.

8. What if my soup is too thick?

Add additional broth or water to thin to your desired consistency.

9. Can I add cheese?

Yes—top with grated Parmesan or a dollop of sour cream.

10. How do I make it taste like traditional cabbage rolls?

Use beef, add a dash of vinegar or lemon juice, and sweet paprika for authentic flavor.

---

Conclusion

One-Pot Cabbage Roll Soup is a nourishing, comforting meal that simplifies the flavors of stuffed cabbage into an easy, accessible dish. It’s perfect for meal prepping, family dinners, and anyone craving home-style comfort without the prep work.

Pro tip: A spoonful of sour cream or a sprinkle of dill on top adds the perfect final touch.

---

Ready to cozy up with a bowl of comfort? Make this soup tonight and let me know how you customized it or what you served it with—I’m always inspired by your ideas!

Print