Description
No-Bake Peanut Butter Chocolate Energy Bites are wholesome, bite-sized snacks made with oats, peanut butter, chocolate chips, and flaxseed — perfect for a quick energy boost or healthy treat on the go.
Ingredients
Units
Scale
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- In a medium mixing bowl, combine oats, peanut butter, honey or maple syrup, flaxseed, vanilla extract, and salt.
- Stir until the mixture is fully combined and sticky.
- Fold in the mini chocolate chips.
- Refrigerate the mixture for 20–30 minutes to firm up.
- Once chilled, roll into 1-inch balls using your hands.
- Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
Notes
- If the mixture is too sticky, add a few more oats. If too dry, add a bit more peanut butter or honey.
- Customize with shredded coconut, chopped nuts, or chia seeds.
- Use sunflower seed butter for a nut-free version.
- Perfect for lunchboxes, pre/post workout fuel, or a midday snack.
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 6g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg