Description
The Mixed Grain Bowl with Avocado, Egg, and Vegetables is a wholesome, balanced meal combining hearty grains, fresh vegetables, creamy avocado, and a perfectly cooked egg. It’s ideal for a nutritious breakfast, lunch, or light dinner.
Ingredients
Units
Scale
- 1 cup cooked quinoa
- 1/2 cup cooked brown rice
- 1/2 cup cooked farro (optional)
- 1 avocado, sliced
- 2 large eggs
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup shredded carrots
- 1/4 cup purple cabbage, shredded
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Chili flakes or hot sauce (optional)
- Fresh herbs like parsley or cilantro (optional, for garnish)
Instructions
- Cook quinoa, brown rice, and farro according to package instructions. Let cool slightly.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
- In a skillet, cook the eggs to your preference (fried, poached, or soft-boiled).
- In a large bowl or individual serving bowls, layer the grains as the base.
- Top with avocado slices, cherry tomatoes, cucumber, shredded carrots, and cabbage.
- Add the cooked egg on top of each bowl.
- Drizzle with the lemon-olive oil dressing.
- Sprinkle with chili flakes or hot sauce if using, and garnish with fresh herbs. Serve immediately.
Notes
- Feel free to swap in your favorite grains like barley or bulgur.
- For a vegan version, omit the egg and add chickpeas or tofu.
- This dish can be made ahead and assembled just before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 4g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 185mg