Mixed Grain Bowl with Avocado, Egg, and Vegetables

This Mixed Grain Bowl is a vibrant and nutritious meal made with a medley of whole grains, fresh vegetables, a soft-boiled egg, and creamy avocado. Topped with a light dressing and seeds, this dish offers a perfect balance of textures and flavors—ideal for a wholesome lunch or light dinner.

Why You’ll Love This Recipe

This recipe is clean, balanced, and incredibly satisfying. It’s rich in fiber, protein, and healthy fats while remaining light and refreshing. Each bite offers a combination of creaminess, crunch, and bright flavors. Whether you’re following a health-conscious diet or just love colorful, fresh food, this bowl delivers.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked mixed grains (e.g., quinoa, brown rice, farro)
• Soft-boiled eggs
• Ripe avocado (sliced)
• Cherry tomatoes (halved)
• Carrots (grated or julienned)
• Fresh arugula or spinach
• Cucumber (sliced)
• Olive oil
• Lemon juice
• Salt
• Ground black pepper
• Pumpkin seeds or sunflower seeds (for topping)

directions

1. Cook mixed grains according to package instructions. Allow to cool slightly.
2. Soft-boil the eggs (about 6–7 minutes), then cool under cold water and peel.
3. Prepare the vegetables: halve the tomatoes, slice cucumber and avocado, and grate or julienne the carrots.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a light dressing.
5. In each serving bowl, add a base of cooked grains.
6. Top with arugula or spinach, tomatoes, cucumber, carrots, avocado slices, and a soft-boiled egg.
7. Drizzle with the dressing and sprinkle with seeds.
8. Serve immediately.

Servings and timing

Servings: 2–3 servings
Prep time: 10 minutes
Cook time: 15 minutes (including grains and eggs)
Total time: 25 minutes

Variations

• Add Protein: Include grilled chicken, tofu, or chickpeas for more protein.
• Asian-Inspired: Add sesame oil and soy sauce to the dressing.
• Spicy Kick: Top with chili flakes or a drizzle of hot sauce.
• Creamy Dressing: Use tahini or Greek yogurt in the dressing for a richer version.
• Different Grains: Substitute with bulgur, couscous, or wild rice.

storage/reheating

Store components separately for best texture. Grains and vegetables can be refrigerated for up to 3 days. Soft-boiled eggs should be consumed within 2 days. Assemble fresh before serving. This dish is best served cold or at room temperature and is not meant for reheating.

FAQs

Can I use only one type of grain?

Yes, quinoa, brown rice, or farro on their own work well.

Are soft-boiled eggs safe to store?

Yes, for up to 2 days in the refrigerator. Keep them unpeeled until ready to use.

Can I meal prep this bowl?

Yes, prep all components ahead of time and assemble when ready to eat.

What can I use instead of avocado?

Try hummus or sliced boiled egg for creaminess.

Can I make this vegan?

Yes, omit the egg or replace it with tofu or tempeh.

How do I make it more filling?

Add protein like lentils, salmon, or grilled chicken.

Can I use raw spinach instead of arugula?

Absolutely. Both work well in this bowl.

Is this dish gluten-free?

Yes, if you use gluten-free grains like quinoa and rice.

Can I add dressing with dairy?

Yes, a yogurt-based or tahini dressing pairs wonderfully.

What toppings add crunch?

Seeds, nuts, crispy chickpeas, or slivered almonds add great texture.

Conclusion

This Mixed Grain Bowl with Avocado, Egg, and Vegetables is a colorful, healthful meal that’s easy to customize and quick to prepare. It’s loaded with nutrients, flavor, and texture, making it a fantastic option for a balanced lunch or dinner. Whether you’re meal prepping or assembling it fresh, this bowl is as beautiful as it is satisfying.

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