Description
Mediterranean Tomato and Feta Salad is a light, flavorful salad featuring juicy tomatoes, creamy feta, red onion, and a simple herb vinaigrette. It’s a quick and vibrant side or lunch perfect for warm-weather meals.
Ingredients
Units
Scale
- 2 cups cherry tomatoes or diced ripe vine tomatoes
- 1/2 small red onion, thinly sliced
- 1/2 cup feta cheese (block or crumbled)
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice or red wine vinegar
- 1 tsp dried oregano or 1 tbsp fresh oregano
- 1/4 tsp salt (or to taste)
- 1/4 tsp black pepper
- 2 tbsp chopped fresh parsley or basil (optional, for garnish)
Instructions
- Slice the cherry tomatoes in halves or dice larger tomatoes and place them in a large bowl.
- Thinly slice the red onion and add to the tomatoes.
- Crumble or cube the feta cheese and add it to the bowl.
- Drizzle with olive oil and lemon juice or red wine vinegar.
- Sprinkle with oregano, salt, and black pepper.
- Toss gently to combine all ingredients evenly.
- Garnish with chopped parsley or basil if desired and serve immediately or chill briefly before serving.
Notes
- Soak red onion slices in cold water for 10 minutes to mellow their flavor.
- Use block feta for creamier texture and authentic taste.
- Add dressing just before serving if making ahead to preserve freshness.
- Pair with grilled meats or pita bread for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 3g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 20mg