Mediterranean Tomato and Feta Salad

Mediterranean Tomato and Feta Salad is a vibrant, refreshing dish that showcases the simple, bold flavors of the Mediterranean region. With juicy tomatoes, creamy feta, red onion, olive oil, and fresh herbs, this salad is both quick to make and bursting with flavor.

Why You’ll Love This Recipe

This salad is the perfect blend of tangy, creamy, and savory. It’s light yet satisfying, making it an excellent choice as a side dish or a light lunch. Best of all, it’s made with just a handful of fresh ingredients and takes minutes to prepare—ideal for busy weeknights, outdoor gatherings, or as part of a mezze spread.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cherry tomatoes or ripe vine tomatoes
• Red onion
• Feta cheese (block or crumbled)
• Extra virgin olive oil
• Fresh lemon juice or red wine vinegar
• Dried oregano or fresh oregano
• Salt
• Black pepper
• Fresh parsley or basil (optional, for garnish)

Directions

1. Prepare the vegetables: Slice the cherry tomatoes in halves or dice the larger tomatoes. Thinly slice the red onion.
2. Combine: Place the tomatoes and onion in a large bowl.
3. Add feta: Crumble feta over the salad, or cut into small cubes if using block feta.
4. Dress: Drizzle with olive oil and lemon juice or vinegar. Sprinkle with oregano, salt, and black pepper.
5. Toss and serve: Gently mix the ingredients together. Garnish with chopped parsley or basil if desired. Serve immediately or chill briefly before serving.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: None
• Total time: 10 minutes

Variations

• Add olives: Kalamata or green olives add briny depth.
• Cucumber addition: Sliced cucumber makes the salad even more refreshing.
• Add chickpeas: For extra protein and substance.
• Make it spicy: Add a pinch of chili flakes or diced fresh chili.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 2 days.
• Reheating: Not applicable. Best served fresh or chilled.
• Make-ahead tip: Combine ingredients without dressing, then add olive oil and lemon/vinegar just before serving to preserve texture.

FAQs

What kind of tomatoes are best?

Cherry tomatoes are sweet and firm, but any ripe, juicy tomatoes work well.

Can I use crumbled feta?

Yes, but block feta has a creamier texture and more authentic flavor.

Is this salad good for meal prep?

It’s best eaten fresh, but can be prepped a few hours ahead if undressed.

What herbs go well with it?

Oregano is traditional, but parsley, basil, or mint also pair beautifully.

Can I use lime juice instead of lemon?

Yes, but it will have a slightly different acidity.

How do I reduce the sharpness of raw onion?

Soak sliced onion in cold water for 10 minutes before adding to the salad.

Can I make it vegan?

Yes, substitute the feta with a plant-based cheese or omit it entirely.

What’s the best olive oil to use?

Use a high-quality extra virgin olive oil for the best flavor.

Should I peel the tomatoes?

No need—use them as is for texture and simplicity.

What dishes pair well with this salad?

It goes well with grilled meats, seafood, pita bread, or as part of a mezze platter.

Conclusion

Mediterranean Tomato and Feta Salad is a refreshing, easy-to-make dish that embodies the essence of Mediterranean cooking: fresh, simple, and full of flavor. Whether served as a light lunch or a side to your favorite main, it brings brightness and balance to any meal.

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