Mediterranean Lentil Salad with Feta and Herbs

Mediterranean Lentil Salad with Feta and Herbs is a wholesome, protein-rich dish that blends earthy lentils with fresh vegetables, tangy feta, and aromatic herbs. Dressed in olive oil and lemon juice, it’s a refreshing and satisfying option for a light lunch, side dish, or healthy meal prep.

Why You’ll Love This Recipe

This salad is nutrient-dense, flavorful, and incredibly versatile. The lentils provide a hearty base, while crisp vegetables and fresh herbs keep it light. Feta adds a creamy, salty contrast, and the lemon-olive oil dressing ties everything together with a bright Mediterranean touch. It’s quick to make, keeps well, and can be enjoyed warm or chilled.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked green or brown lentils
• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, finely chopped
• Feta cheese, crumbled
• Fresh parsley, chopped
• Fresh mint, chopped
• Olive oil
• Fresh lemon juice
• Salt
• Black pepper

Directions

1. If cooking lentils from scratch, rinse them well, place in a pot with water, and simmer until tender but not mushy. Drain and cool slightly.
2. In a large bowl, combine cooked lentils, cherry tomatoes, cucumber, and red onion.
3. Add crumbled feta, chopped parsley, and chopped mint.
4. Drizzle with olive oil and lemon juice.
5. Season with salt and black pepper to taste.
6. Toss gently to combine and serve immediately or refrigerate until ready to serve.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 20–25 minutes (if cooking lentils)
• Total Time: 35–40 minutes

Variations

• Add roasted red peppers for a smoky flavor.
• Use goat cheese instead of feta.
• Add avocado for extra creaminess.
• Swap parsley for basil or cilantro for a flavor twist.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 3 days. This salad is best enjoyed cold or at room temperature and does not require reheating.

FAQs

1. Can I use canned lentils?

Yes, just rinse and drain before using to remove excess sodium.

2. What type of lentils works best?

Green or brown lentils hold their shape well in salads.

3. Can I make this ahead of time?

Yes, it’s perfect for meal prep and tastes even better the next day.

4. Can I add grains to make it more filling?

Yes, cooked quinoa, bulgur, or farro work well.

5. How can I make it vegan?

Omit the feta or use plant-based cheese.

6. What other dressings work with this salad?

A red wine vinaigrette or tahini-lemon dressing also works nicely.

7. Can I serve this warm?

Yes, serve the lentils warm and mix with the vegetables just before eating.

8. How do I prevent mushy lentils?

Cook just until tender and avoid overcooking.

9. Can I add olives?

Yes, Kalamata olives add great briny flavor.

10. Is this salad gluten-free?

Yes, it’s naturally gluten-free.

Conclusion

Mediterranean Lentil Salad with Feta and Herbs is a vibrant, protein-packed dish that’s as nutritious as it is delicious. With fresh vegetables, tangy feta, and bright herbs, it’s perfect for a light meal or a colorful side that celebrates Mediterranean flavors.

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