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Mediterranean Hummus with Feta and Olives

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A creamy and flavorful Mediterranean-style hummus topped with tangy feta, briny olives, and fresh herbs. Perfect as a quick appetizer or snack served with pita, veggies, or bread.


Ingredients

Units Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 12 garlic cloves
  • 2 tablespoons lemon juice
  • 24 tablespoons olive oil, plus more for drizzling
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sliced Kalamata or black olives
  • 1/4 teaspoon paprika or sumac (optional, for garnish)
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Drain and rinse the canned chickpeas thoroughly.
  2. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, cumin, salt, and 2 tablespoons of olive oil.
  3. Blend until smooth, adding more olive oil or water as needed to achieve the desired consistency.
  4. Transfer the hummus to a shallow serving bowl and create a swirl or well in the center.
  5. Drizzle with olive oil, then top with crumbled feta, sliced olives, and a sprinkle of paprika or sumac if using.
  6. Garnish with fresh parsley and serve immediately with pita bread, crackers, or vegetable sticks.

Notes

  • Use peeled chickpeas for a creamier texture.
  • Store in the fridge for up to 5 days in an airtight container.
  • Omit feta for a vegan version or use plant-based feta.
  • Make ahead and add toppings just before serving.
  • Great with gluten-free dippers for a gluten-free option.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 210
  • Sugar: 1g
  • Sodium: 380mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg