Mediterranean Hummus with Feta and Olives

Short Description

A delicious Mediterranean-style hummus that’s creamy, flavorful, and topped with tangy feta and briny olives. Perfect as an appetizer or snack, this dip pairs beautifully with warm pita, crisp vegetables, or crusty bread.

Why You’ll Love This Recipe

This Mediterranean Hummus with Feta and Olives offers a vibrant, restaurant-quality taste you can make at home in minutes. The creamy base of traditional hummus is elevated with savory toppings that add texture and bold flavor. Whether you’re hosting guests or prepping a healthy snack, this recipe delivers both convenience and sophistication.


ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Canned chickpeas
  • Tahini
  • Garlic
  • Lemon juice
  • Olive oil
  • Salt
  • Ground cumin
  • Crumbled feta cheese
  • Kalamata or black olives, sliced
  • Paprika or sumac (optional, for garnish)
  • Fresh parsley (optional)

directions

  1. Drain and rinse the canned chickpeas thoroughly.
  2. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, cumin, salt, and a couple of tablespoons of olive oil.
  3. Blend until smooth, adding more olive oil or water as needed to achieve the desired consistency.
  4. Transfer the hummus to a shallow serving bowl and use the back of a spoon to create a swirl or well in the center.
  5. Drizzle with olive oil, then top with crumbled feta, sliced olives, and a sprinkle of paprika or sumac if using.
  6. Garnish with fresh parsley and serve immediately with pita bread, crackers, or vegetable sticks.

Servings and timing

Servings: 6
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Variations

  • Spicy Kick: Add a pinch of cayenne pepper or a spoonful of harissa paste for a spicy variation.
  • Roasted Veggie Topping: Try topping the hummus with roasted red peppers or cherry tomatoes for a sweet and smoky flavor.
  • Herbaceous Blend: Mix fresh herbs like dill or mint into the hummus for a refreshing twist.
  • Vegan Version: Simply omit the feta or replace it with a plant-based feta alternative.

storage/reheating

Store leftover hummus in an airtight container in the refrigerator for up to 5 days. Stir well before serving again. This dish does not require reheating, but you may let it sit at room temperature for 10–15 minutes before serving to bring out its full flavor.

FAQs

What kind of olives are best for this recipe?

Kalamata olives are ideal for their rich, briny flavor, but any black or green olives can be used based on your preference.

Can I make the hummus ahead of time?

Yes, you can prepare the hummus up to 3 days in advance. Add the toppings just before serving.

Is this recipe gluten-free?

Yes, the hummus itself is naturally gluten-free. Serve with gluten-free dippers if needed.

Can I use dried chickpeas instead of canned?

Absolutely. Just soak and cook them thoroughly before blending.

How do I make the hummus creamier?

Add more olive oil or a splash of water during blending. You can also peel the chickpeas for an ultra-smooth texture.

What can I use instead of tahini?

You can substitute sunflower seed butter or cashew butter, though it will alter the flavor slightly.

Is it okay to freeze hummus?

Yes, hummus freezes well. Store in a freezer-safe container for up to 2 months. Thaw in the refrigerator before use.

Can I add other toppings?

Definitely. Try pine nuts, sun-dried tomatoes, or caramelized onions for variation.

How do I serve this hummus at a party?

Serve it in a shallow bowl with a drizzle of olive oil, toppings, and a side of assorted dipping items like pita chips, veggie sticks, or crackers.

Is this recipe kid-friendly?

Yes, most kids enjoy the mild, creamy flavor, especially when served with their favorite dippers.

Conclusion

Mediterranean Hummus with Feta and Olives is an easy, flavorful dip that brings together the best of Mediterranean cuisine. Its creamy texture, bold toppings, and quick preparation make it a must-have for any gathering or casual snack. With endless variations and minimal prep time, it’s a healthy, delicious dish that you’ll return to again and again.

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Mediterranean Hummus with Feta and Olives

Mediterranean Hummus with Feta and Olives

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A creamy and flavorful Mediterranean-style hummus topped with tangy feta, briny olives, and fresh herbs. Perfect as a quick appetizer or snack served with pita, veggies, or bread.


Ingredients

Units Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 12 garlic cloves
  • 2 tablespoons lemon juice
  • 24 tablespoons olive oil, plus more for drizzling
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sliced Kalamata or black olives
  • 1/4 teaspoon paprika or sumac (optional, for garnish)
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Drain and rinse the canned chickpeas thoroughly.
  2. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, cumin, salt, and 2 tablespoons of olive oil.
  3. Blend until smooth, adding more olive oil or water as needed to achieve the desired consistency.
  4. Transfer the hummus to a shallow serving bowl and create a swirl or well in the center.
  5. Drizzle with olive oil, then top with crumbled feta, sliced olives, and a sprinkle of paprika or sumac if using.
  6. Garnish with fresh parsley and serve immediately with pita bread, crackers, or vegetable sticks.

Notes

  • Use peeled chickpeas for a creamier texture.
  • Store in the fridge for up to 5 days in an airtight container.
  • Omit feta for a vegan version or use plant-based feta.
  • Make ahead and add toppings just before serving.
  • Great with gluten-free dippers for a gluten-free option.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 210
  • Sugar: 1g
  • Sodium: 380mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg

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