Description
Mediterranean Chickpea Salad with Feta and Spinach is a refreshing, protein-packed salad featuring chickpeas, fresh vegetables, spinach, and tangy feta, all tossed in a zesty lemon-herb dressing.
Ingredients
Units
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 cups fresh baby spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tablespoons chopped fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon red wine vinegar
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, spinach, cherry tomatoes, cucumber, red onion, feta, olives, and parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Let the salad sit for 10–15 minutes to allow flavors to meld.
- Serve chilled or at room temperature.
Notes
- Can be made ahead and stored in the fridge for up to 3 days.
- For a heartier meal, add grilled chicken or quinoa.
- Use fresh herbs like mint or dill for added flavor variation.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 15mg