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Lentil and Butternut Squash Shepherd’s Pie

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Whipped Feta Dip with Pine Nuts and Olive Oil is a creamy, tangy spread that combines smooth feta cheese with toasted pine nuts and rich olive oil, ideal for serving with bread or vegetables.


Ingredients

Units Scale
  • 8 oz feta cheese
  • 4 oz cream cheese or 1/2 cup Greek yogurt
  • 1/4 cup olive oil, plus extra for drizzling
  • 1/4 cup pine nuts, toasted
  • 1 tbsp lemon juice
  • 1 garlic clove (optional)
  • Fresh herbs such as dill, oregano, or parsley (optional)

Instructions

  1. In a food processor, combine feta, cream cheese or yogurt, lemon juice, and garlic if using. Blend until smooth.
  2. Slowly drizzle in olive oil while blending to create a creamy texture.
  3. Transfer to a serving bowl, top with toasted pine nuts and a drizzle of olive oil.
  4. Garnish with fresh herbs if desired.
  5. Serve with pita, crackers, or fresh vegetables.

Notes

  • Add roasted red peppers or sun-dried tomatoes for extra flavor.
  • Use walnuts or almonds instead of pine nuts.
  • Add a pinch of chili flakes for heat.
  • Store in an airtight container in the refrigerator for up to 3 days; serve chilled.
  • To reduce saltiness, use reduced-sodium feta or rinse feta briefly before use.
  • Toast pine nuts in a dry skillet over medium heat until golden and fragrant.

Nutrition

  • Serving Size: 2 tbsp
  • Calories: 110
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 3g
  • Cholesterol: 10mg