Lemon Herb Baked Chicken Breasts

Lemon Herb Baked Chicken Breasts are a bright and flavorful dish that brings together juicy, tender chicken infused with the freshness of lemon and the aroma of herbs. This recipe is simple yet elegant, making it ideal for both quick weeknight dinners and healthy meal prep.

Why You’ll Love This Recipe

This recipe delivers perfectly baked chicken breasts that are moist and flavorful every time. The combination of citrus and herbs creates a refreshing profile that complements a variety of sides. It’s low-carb, high-protein, and incredibly easy to prepare with just a few pantry ingredients.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts
• Olive oil
• Fresh lemon juice
• Garlic, minced
• Dried or fresh herbs (such as thyme, rosemary, oregano, parsley)
• Salt
• Black pepper
• Lemon slices (for garnish)
• Fresh parsley or cilantro (for garnish)

Directions

1. Preheat the oven: Set your oven to 400°F (200°C).
2. Prepare the marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, herbs, salt, and pepper.
3. Marinate the chicken: Coat the chicken breasts with the marinade and let them sit for at least 15 minutes (or up to 4 hours for deeper flavor).
4. Bake the chicken: Place the marinated chicken breasts in a baking dish. Add lemon slices on top or around the chicken. Bake for 25–30 minutes, or until the internal temperature reaches 165°F (75°C).
5. Rest and garnish: Let the chicken rest for 5 minutes. Garnish with fresh parsley or cilantro before serving.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Marinate time: 15 minutes to 4 hours
• Cook time: 25–30 minutes
• Total time: 40 minutes to 4 hours 40 minutes (depending on marination)

Variations

• Add vegetables: Bake alongside zucchini, bell peppers, or cherry tomatoes for a one-pan meal.
• Use thighs: Substitute chicken breasts with bone-in or boneless thighs for more juiciness.
• Creamy version: Add a splash of cream or a dollop of Greek yogurt to the marinade.
• Grilled option: Marinate and grill the chicken for smoky, charred flavor.

Storage/Reheating

• Storage: Refrigerate in an airtight container for up to 4 days.
• Freezing: Freeze cooked and cooled chicken breasts for up to 2 months.
• Reheating: Reheat in the microwave or covered in the oven at 350°F until warmed through. Add a bit of water or broth to retain moisture.

FAQs

How do I know when the chicken is fully cooked?

The internal temperature should reach 165°F (75°C). Use a meat thermometer for accuracy.

Can I use bottled lemon juice?

Fresh lemon juice is recommended for the best flavor, but bottled can be used in a pinch.

Can I marinate the chicken overnight?

Yes, marinating overnight enhances flavor and tenderness.

What herbs work best?

Thyme, rosemary, oregano, parsley, and basil all pair beautifully with lemon and chicken.

Is this recipe keto-friendly?

Yes, it is low in carbs and suitable for a ketogenic diet.

How can I make it spicier?

Add red pepper flakes or a touch of cayenne to the marinade.

Can I cook this on the stovetop?

Yes, sear on both sides and cook covered over medium heat until done.

What sides pair well with this dish?

Rice, roasted vegetables, mashed potatoes, or a fresh salad are great options.

How do I prevent the chicken from drying out?

Avoid overcooking and let the chicken rest after baking to retain juices.

Can I use chicken tenders instead?

Yes, reduce the baking time to 15–20 minutes, depending on their size.

Conclusion

Lemon Herb Baked Chicken Breasts are a healthy and flavorful addition to any meal plan. With minimal ingredients and effortless preparation, this recipe is perfect for busy weeknights, meal prep routines, or casual entertaining. The bright citrus notes and savory herbs make this dish both refreshing and satisfying.

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